16 Workout Hairstyles That Can Stand Up to Sweat (2024)

If anything can ruin the rush of endorphins from a good, sweaty workout, it's having to stop midway through to fix your hair. To save you from having to pull your sweaty hair off your face in the middle of a HIIT circuit, we've rounded up the best workout hairstyles that stand up to sweat. Plus, they're cute enough to keep in place afteryou leave the gym. Keep scrolling for the best workout hairstyles to wear the next time you pop into the gym.

Low Ponytail

16 Workout Hairstyles That Can Stand Up to Sweat (1)

A slicked back low ponytail is the perfect hairstyle when you need to wear your hair down soon after a gym sesh and have it still look intact. Make sure any loose strands are pulled back off your face to avoid post-workout frizz and secure the ponytail right at the nape of your neck.

Tied Back With a Headband

16 Workout Hairstyles That Can Stand Up to Sweat (2)

One of the most low-lift hairstyles—tying back your hair into a bun, then securing flyaways with a thin headband—will ensure you get through your workout without another thought to your hair.

Topknot

16 Workout Hairstyles That Can Stand Up to Sweat (3)

A high, messy bun will keep your hair out of your face and off your neck so that you can give your full concentration to your workout. To keep it in place, pull the top half of your hair back and pin it at the crown of your head, then gather the rest of your hair into a high bun. Use bobby pins to pin up any stray hairs underneath to let your neck breathe.

Half-Up Topknot

16 Workout Hairstyles That Can Stand Up to Sweat (4)

This style will keep your hair away from your face but still let you enjoy all the pretty hair-blowing-in-the-breeze benefits of a down ’do. Make a side part in your hair, then tie up the top half into a topknot. This workout hairstyle is perfect for short-haired girls.

Braided Bun

16 Workout Hairstyles That Can Stand Up to Sweat (5)

Braids on each sidewill keep your hair locked in place while you exercise and look just as great after a good sweat sesh. Divide your hair into two sections and braid or French braid both sides of your hair back toward the nape of your neck. Secure both sections together with a hair tie, then pin your hair into a bun to keep it off your soon-to-be-sweaty neck.

Byrdie Tip

Looking for a cute post-gym hairstyle? "Braid your hair before working out (one or twobraids will work) and once done working out, unbraid and use a little bit of product on roots and throughout the length to soak up oil and add texture. I like this because it's low-residue and won't gunk up on sweaty hair that you can't wash or even hit with a blow-dryer," celebrity stylist Kendall Dorsey has told Byrdie.

Stay-Put Ponytail

16 Workout Hairstyles That Can Stand Up to Sweat (6)

Side braids keep those pesky baby hairs out of your eyes. Take the top section of your hair, braid it toward the back, and then secure it into a ponytail. Optional: If you want to look extra put-together, wrap a section of hair around the hair tie to cover it up.

High Ponytail With a Headband

16 Workout Hairstyles That Can Stand Up to Sweat (7)

There's a reason this go-to workout hairstyle is so popular. It keeps hair out of your face no matter how much you sweatand looks sleek and chic commuting to and from your workout.

Ponytail Braid

Brush your hair back into a ponytail, secure it with a hair tie, and then braid it to the bottom. For more security, a thin elastic headband makes sure every last flyaway stays in its place.

Twisted Side Braid

16 Workout Hairstyles That Can Stand Up to Sweat (9)

For a pretty workout hairstyle that looks totally effortless but will also stay put, try this twisted low braid on one side.

Low Bun With a Middle Part

16 Workout Hairstyles That Can Stand Up to Sweat (10)

Fitness influencer Robbie Darby, shown here, often wears a middle part slicked back into a low bun when she hits the gym. “When I work out, I don’t really like a lot of things on me,” she has told Byrdie. “I’m a ‘sports bra and slicked-back hair’ type of girl so I can just get it in. I use a pomade mixed with water to lay down my edges, which is why I always keep a boar bristle brush in my bag. My hair is naturally curly so I like to keep it pulled back to avoid oils and hair in my face.”

Box Braid Pony

16 Workout Hairstyles That Can Stand Up to Sweat (11)

Kerry Washington's box braids in a high pony could withstand a grueling workout. If you want to replicate this style, use Bungee cords to tie your braids up—they offer good tension and flexible sizing. You could also cut your own custom-sized hair ties from a spool of elastic.

Ultra-High Pony

16 Workout Hairstyles That Can Stand Up to Sweat (12)

This sky-high ponytail looks great anywhere. We can just see it with jeans for a coffee shop study session, with a cute dress for happy hour, or—more to the point—putting the final touch on a great workout outfit at the gym. It will keep your hair out of your face, and it's easy to recreate. Just gather your hair into a high ponytail and secure it with an elastic. For extra hold, add in a few bobby pins.

Low Braided Bun

16 Workout Hairstyles That Can Stand Up to Sweat (13)

As Yara Shahidi demonstrates here braided hair looks great in a low bun. Plus, a style like this will stand up to sweat and won't fall out with movement—even if you hit the treadmill hard.

Space Buns

16 Workout Hairstyles That Can Stand Up to Sweat (14)

Yara Shahidi's space buns have a cute, '90s-style vibe. Easy to recreate, the style will stay in place for a workout and beyond. When you're ready to leave the gym, just hit the buns with some shine spray, tease them a little to bring back some natural texture, and look adorably spacey for the rest of the day.

Double Braids

16 Workout Hairstyles That Can Stand Up to Sweat (15)

If you need a way to keep long hair secure during a workout, take a look at Tessa Thompson's double braids. The look will keep even the longest, thickest tresses in place for any sweat session.

Banded Ponytail

16 Workout Hairstyles That Can Stand Up to Sweat (16)

Want to make a long ponytail ultra secure? Add a few extra bands. This banded ponytail not only looks chic—and more intricate than it actually is—it's a great workout style.

16 Workout Hairstyles That Can Stand Up to Sweat (2024)

FAQs

What hairstyle is best for sweaty head? ›

Topknot. A high, messy bun will keep your hair out of your face and off your neck so that you can give your full concentration to your workout. To keep it in place, pull the top half of your hair back and pin it at the crown of your head, then gather the rest of your hair into a high bun.

What is the best hairstyle for working out? ›

The 10 Best Hairstyles For Working Out
  • Side Braid. ...
  • Bantu Knots. ...
  • Bubble Ponytail. ...
  • Slicked-Back Low Bun. ...
  • Wear a sweatband. ...
  • Keep a few bobby pins handy. ...
  • Stay away from baseball caps. ...
  • Spritz your mane with a leave-in conditioner.

How to protect your hair from sweat when working out? ›

Headbands and sweatbands are great for keeping sweat from dripping down into your hairline. When picking one out, look for one that's absorbent and comfortable. You want something that's snug enough to stay in place as you move but not so tight that it gives you a headache.

What are the least damaging hair styles for working out? ›

Best Gym Hairstyles for High-Intensity Workouts
  • 1) Low Ponytail. ...
  • 2) Braided Low Bun. ...
  • 3) Half-Up, Half-Down. ...
  • 4) Fishtail Braid. ...
  • 5) Ponytail with a Twist. ...
  • 6) Double Buns (Space Buns) ...
  • 7) Natural Hair Braids. ...
  • 4) Tight Hairstyles.
Nov 22, 2023

Is Short hair better for sweating? ›

Removing head hair would increase the amount of sun that reaches your scalp. This means you would need to sweat more during exercise in the sun to reduce an increase in body temperature, but not by much. In fact, it's the least hairy areas of our body that have the highest sweat rates during exercise.

How do you wear your hair when you sweat a lot? ›

Instead of a tightly pulled back ponytail which can cause breakage, a looser gym hairstyle is gentler and will be easier to brush or style after the gym. Braids for the win. Braids are a great way to secure your hair and keep it out of your face during an intense sweat session.

How should I wear my hair to the gym? ›

Avoid Ponytail Dents

To prevent hair breakage, switch up your style—topknot, low pony, high pony, braid—so you're not stressing the same section of hair every time you work out.

Should I put my hair up at the gym? ›

For many people, leaving their hair down at the gym is a more comfortable option than putting it up. When hair is tied up, it can pull on the scalp, causing tension and pain. This can be especially uncomfortable during activities that involve a lot of bouncing or movement, like running or high-intensity workouts.

Is gym sweat bad for hair? ›

To be exact, sweat consists of 99% water; the other 1% is salt and fat. "On its own, sweat doesn't damage your hair," explained Dr. Mohta. "But if you leave your sweaty hair to dry, it can clog the pores on your scalp and make it prone to acquiring infections."

How often should I wash my hair when working out? ›

Expert take: “For those who are sweating a lot, it may be easier for the scalp to become dirtier than normal,” says Dear, adding, “And with this comes the chance that the hair follicles become clogged, which is never good.” Use a proper shampoo and conditioner two to three times per week for high-intensity exercises.

What hairstyle grows hair? ›

The key is to choose low-tension hairstyles to promote growth. If you're thinking of cutting your hair for an effortlessly chic new look, but still want to maintain growth, finding the right time for a trim creates the perfect landscape for your curls to flourish.

What hairstyle damages your hair the most? ›

Avoid frequently wearing hairstyles that pull on your hair.
  • Buns, ponytails, and up-dos that are tightly pulled.
  • Cornrows.
  • Dreadlocks.
  • Hair extensions or weaves.
  • Tightly braided hair.

Should I workout with my hair down? ›

You can definitely workout with your hair down! But if you're looking for a more hair friendly style, check out our top 5 gym hairstyles which include the multiple braid and half up style, that will keep you moving through your session.

How can I look stylish while working out? ›

7 Easy Tips and Tricks to Keep You Stylish at the Gym
  1. Wear Layers. Let's be honest; few people look great in head-to-toe lycra. ...
  2. Match It. ...
  3. Keep It Clean. ...
  4. Accessorize. ...
  5. Avoid the Mirrors. ...
  6. Wear the Right Shoes. ...
  7. Avoid the Stink.

References

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6547

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.