40 Vegan Dinner Recipes You'll Love! - Karissa's Vegan Kitchen (2024)

Dinner | Meals |

ByKarissa

Delicious vegan dinner ideas to add into your weekly rotation. Find meatless tacos, soups, hearty sandwiches, protein-packed meals, and more.

40 Vegan Dinner Recipes You'll Love! - Karissa's Vegan Kitchen (1)

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We could all use some more tasty vegan dinner ideas, amiright? Even though we have some absolute loves that we rotate on a weekly basis, I am still always searching for new recipes to try!

The recipes in this list are some of our absolute favorites! From quick and easy dinners to labor-of-love meals for the weekend, I’ve got your back with these tried and true dinner recipes!

Use the table of contents below to jump to the type of meal you’re looking for.

Prep Tip

Before we get to all the recipes, I wanted to share with you one huge tip I have implemented to make dinnertime easier: ingredient prepping. Unlike meal prepping, I don’t make the entire meal and then stick it in the fridge for another day.

Instead, I chop veggies, cut up tofu, cook rice or quinoa, prep taco “meat”, and make sauces and dips if needed. Every week is different, of course, but these are some of the things I do on a weekly basis.

Check out this 7-Day Vegan Meal Plan if you’d like to make life even easier.

Trying to go vegan? Sign up for our (FREE) Vegan Beginner’s Guide!

Pasta

Comforting and cozy carb-loaded meals! You’ll find one-pot pastas and labors of love.

Vegan Lasagna

4.89 from 17 votes

This vegan lasagna will make the whole family happy! Say hello to layers of vegan ricotta, marinara sauce, lasagna noodles, and veganbéchamelsauce.

Prep time:30 mins |Cook time:40 mins

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One-Pot Vegan Creamy Cajun Pasta

4.95 from 18 votes

Creamy, spicy cajun pasta made with vegan chick'n! This dish is made with only 8 ingredients and in just one pot!

Prep time:5 mins |Cook time:20 mins

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One-Pot Creamy Spinach Pasta

4.92 from 49 votes

Super easy pasta made with dairy-free cream cheese and spinach for a quick vegan dinner recipe.

Total time:10 mins

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One-Pot Vegetable Pasta

5 from 2 votes

Easy vegan one-pot pasta made with vegetables and seasoned with garlic, basil, and lemon.

Cook time: 20 mins

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Vegan Broccoli Alfredo

4.75 from 24 votes

Creamy, delicious vegan alfredo sauce tossed with pasta and Cajun-spiced broccoli – need I say more?! Alfredojust screams “Sunday dinner” to me, but this recipe can be whipped up pretty quickly.

Cashew Soaking Time:30 mins |Cook time:15 mins

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Creamy Pumpkin Sage Pasta

4.90 from 28 votes

This vegan dinner is super quick – it takes just 15 minutes to make! I love savory pumpkin recipes, and the creamy pumpkin sage sauce tossed into pasta is heavenly.

Prep time:5 mins |Cook time:10 mins

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High Protein

Hit those protein goals with these meals!

Vegan Impossible Meatloaf

4.98 from 639 votes

This vegan meatloaf made with Impossible burger tastes JUST like your Mom's classic meatloaf. Easy, high protein vegan dinner idea.

Prep time: 5 mins | Cook time: 25 mins

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Teriyaki Tofu Stir Fry

4.34 from 3 votes

Easy tofu stir fry tossed in a savory and sweet teriyaki sauce. This recipe is vegan and can be made gluten-free by using tamari.

Prep time: 15 mins | Marinating time: 30 mins | Cook time: 35 mins

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Vegan Shepherd’s Pie

4.86 from 7 votes

Easy vegan shepherd's pie made with vegan ground beef, corn, and delicious dairy-free mashed potatoes.

Prep time: 15 mins | Cook time: 45 mins

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Vegan Chickpea Teriyaki Meal Prep Bowls

4.92 from 24 votes

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep but perfect for a simple dinner, too.

Prep time: 5 mins | Cook time: 25 mins

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Vegan Swedish Meatballs

4.65 from 95 votes

The meatballs are made with lentils, mushrooms, and oats. The gravy is coconut milk based for a heavenly silky texture.

Prep time: 10 mins | Cook time: 45 mins

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Baked BBQ Tofu

5 from 7 votes

One of my favorite vegan dinners is mashed potatoes, green beans, and this tofu baked and slathered in BBQ sauce.

Prep time: 30 mins | Cook time: 30 mins

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Sweet Potato Shepherd’s Pie

4.80 from 25 votes

I loved shepherd’s pie as a kid! That version was made with beef, corn, mashed white potatoes, and loads of cheese on top. This sweet potato version takes a lighter, healthier approach.

Prep time:15 mins |Cook time:15 mins

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Vegan Wellington

4.92 from 195 votes

Beef Wellington, who?! This vegan recipe will make you forget about the other stuff. I love making this dish for super-special occasions like holidays or family feasts.

Prep time: 20 mins | Cook time: 50 mins

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Easy Vegan Chili

5 from 47 votes

My favorite vegan chili recipe made with three types of beans, corn, carrots, and lots of flavorful seasoning.

Prep time: 10 mins | Cook time: 35 mins

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Vegan Stuffed Acorn Squash

5 from 31 votes

The flavorful combination in this dish is out of this world! This squash is stuffed with lentils, kale, and tempeh sage, and roasted pepitas.

Prep time:10 mins |Cook time:55 mins

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Soup

Warm and comforting, soups are easy to make and packed with nutrition.

Vegan Chicken Noodle Soup

5 from 9 votes

Cozy vegan chicken noodle soup, ready from start to finish in less than an hour!

Prep time:15 mins |Cook time:30 mins

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Vegan Split Pea Soup

4.90 from 99 votes

Hearty, slightly smokey vegan split pea soup. Nutritious and full of healthy ingredients, but so comforting!

Prep time:20 mins |Cook time:1 hour 35 mins

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Veggie Pot Pie Soup

5 from 9 votes

Comforting cozy vegan pot pie soup! Instead of pie crust, this pot pie is made as a soup and topped with fluffy buttermilk biscuits.

Prep time:15 mins |Cook time:30 mins

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5-Minute Creamy Vegan Tomato Soup

4.87 from 44 votes

This simple tomato soup is great when you need a quick dinner! Serve with a sandwich or a side of veggies for a filling meal.

Cook time:5 minutes

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Chickpea Noodle Soup

4.65 from 14 votes

This recipe for chickpea noodle soup is a vegan twist on chicken noodle soup – and it's BETTER. Just pure veggie deliciousness here. This soup is healthy, but comforting and hearty.

Prep time: 10 mins | Cook time: 35 mins

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Vegan French Onion Soup

4.87 from 23 votes

You don't need beef broth for rich French onion soup. This vegan version is so delicious.

Prep time: 20 mins | Cook time: 40 mins

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Vegan Potato Soup

5 from 20 votes

This is the best vegan potato soup I’ve ever made! Hearty, flavorful, and so creamy!

Prep time: 15 mins | Cook time: 25 mins

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Veggie-Packed

Gotta get more vegetables in your diet? Try some of these recipes!

Baked Eggplant Parmesan

5 from 3 votes

This eggplant parmesan is tender on the inside and crispy on the outside, topped with marinara sauce and your cheese of choice. Enjoy this cozy dinner with a serving of pasta.

Prep time: 10 mins | Rest time: 40 mins | Cook time: 34 mins

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Whole Roasted Cauliflower

4.75 from 227 votes

Vegan pot roast made with a whole head of cauliflower is my personal favorite special occasion meal. The gravy alone is absolute perfection.

Prep time:15 mins |Cook time:1 hour 30 mins

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Vegan Carrot Dogs

5 from 7 votes

Vegan carrot dogs are a surprisingly delicious meatless alternative to hot dogs! Grill 'em for some char.

Prep time: 10 mins | Marinate time: 30 mins | Cook time: 10 mins

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Baked Cauliflower Parmesan

4.91 from 10 votes

This cauliflower parmesan is a vegan take on the classic chicken parm.

Prep time:15 mins |Cook time:40 mins

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Vegan Boil

4.92 from 34 votes

This vegan boil contains no crab or seafood, but all the delicious flavors!

Prep time:20 mins |Cook time:35 mins

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Black Bean Enchiladas

5 from 31 votes

Enchiladas are one of my all-time favorite dinners! These simple veggie black bean enchiladas are nutritious and so delicious.

Prep time: 10 mins | Cook time: 30 mins

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Vegan Fried Rice

4.81 from 41 votes

Fried rice is a classic recipe in my house! You can even prep the veggies ahead of time to make mealtime simple.

Prep time:15 mins |Cook time:40 mins

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Vegan Stuffed Peppers

5 from 2 votes

Vegan stuffed peppers with rice, meatless "beef", and a rich tomato sauce.

Prep time: 15 mins | Cook time: 55 mins

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Wraps

Wraps are an easy lunch idea – but don’t forget about them for dinner, too! These are great for busy weeknights.

Vegan Chicken Caesar Wraps

5 from 2 votes

Easy vegan chicken caesar wraps made with dairy-free dressing and plant-based chicken. This is a great meal prep recipe for lunch!

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Vegan Buffalo Chicken Wraps

5 from 5 votes

Vegan buffalo chicken wraps with cool and creamy ranch paired with spicy hot sauce.

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Buffalo Chickpea Wraps

4.88 from 8 votes

I usually enjoy these chickpea wraps for lunch, but they are also a really great dinner idea! Perfect for those super busy nights when you really don’t have much time to be in the kitchen. This is a great recipe to meal prep.

Prep time:5 mins |Cook time:15 mins

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Tacos

Maybe it’s Tuesday, maybe it’s not – tacos are delicious any day of the week.

Tofu Tacos

5 from 18 votes

Extra-firm tofu makes the perfect vegan taco meat alternative in these easy tofu tacos.

Prep time:20 mins |Cook time:5 mins

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Lentil Tacos

4.86 from 7 votes

Super easy and flavorful vegan lentil tacos. You just need one pot and a handful of ingredients to make the lentil taco meat!

Prep time:10 mins |Cook time:20 mins

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Tofu Fajitas

5 from 10 votes

These one-pan baked vegan fajitas are made with tofu instead of chicken, and they are just as delicious!

Prep time:20 mins |Cook time:30 mins

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Sandwiches

When you’re craving a delicious sandwich for dinner, try one of these recipes!

BBQ Tempeh Sandwich

4.41 from 5 votes

Meatless BBQ tempeh sandwiches are easy to make, satisfying, and nutritious!

Prep time:10 mins |Cook time:15 mins

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Chickpea Salad Sandwich

5 from 15 votes

This delicious chickpea salad recipe is full of flavor, vegan, and packed with protein. It makes for a very satisfying, yet light, dinner.

Prep time: 10 mins

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Vegan Sloppy Joes

4.92 from 36 votes

These meatless sloppy joes are made with lentils and cauliflower. The perfect quick & easy vegan dinner recipe!

Prep time: 15 mins | Cook time: 30 mins

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Side Dishes

Many of the recipes above don’t require separate side dishes to be a full meal, but some do! Here are 5 simple side dish ideas:

Garlicky Sautéed Green Beans

5 from 1 vote

Tender sautéed green beans seasoned perfectly with garlic, onion powder, salt, and pepper. This recipe is easy to make and goes great with so many main dishes.

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Maple Glazed Carrots

5 from 3 votes

Easy roasted carrots with maple syrup, garlic, and sage.

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Baked Vegan Mac and Cheese

4.85 from 39 votes

Delicious, cheesy, and creamy vegan baked mac and cheese! This recipe is nut-free and soy-free.

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Cheesy Vegan Mashed Potatoes

5 from 2 votes

Vegan cheesy mashed potatoes…without the dairy! Instead, we're using non-dairy cream cheese and shredded cheddar.

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Vegan Greek Salad

5 from 1 vote

Fresh and simple Greek salad made with vegan feta cheese.

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40 Vegan Dinner Recipes You'll Love! - Karissa's Vegan Kitchen (2024)

FAQs

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to cook for vegan guests? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

How do vegans accommodate at a dinner party? ›

If you know the host well, then they should be more accommodating, but wait for them to offer to accommodate you, otherwise, just take a vegan dish to the party and eat a little beforehand. You can also ask if they know what food they plan on serving at the party so you can figure out what you can eat.

What are the most filling vegan foods? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What are the 5 most important rules of a vegan diet? ›

For a healthy vegan diet:
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

How to eat vegan for beginners? ›

  1. Make Vegetables the Stars of Your Meals. ...
  2. Eat a Variety of Foods. ...
  3. Choose Whole Grains. ...
  4. Discover New Plant-Based Proteins. ...
  5. Don't Assume Vegan Food Products Are Healthier. ...
  6. Focus On Fish-Free Omega-3s. ...
  7. Don't Forget About Vitamin D. ...
  8. Pump Up Your Iron.
Sep 30, 2022

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

What is a vegan snack? ›

1. Fruit and Nut Butter. Fruit and nut butter, made from blended nuts, is a delicious vegan snack with many nutritional benefits. Fruits provide fiber, vitamins and minerals, while nut butters are rich in fiber and protein that can help you feel full and energized (1, 2, 3 ).

Is pita bread vegan? ›

At its core, pita bread consists of four plant-based ingredients – flour, water, yeast, and salt. This makes, you guessed it, pita bread vegan!

Can vegans eat hummus? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

How do vegans feel full when eating? ›

Dietary fibre: Foods full of dietary fibre - like fruits, vegetables, grains, nuts and seeds - help promote feelings of fullness. Solid foods: The process of chewing food - and chewing slowly, to boot - helps send fullness cues to your brain, promoting feelings of satiation.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to date a vegan girl? ›

Dating a vegan? Here are 15 tips for you.
  1. Learn the differences between vegan and vegetarian immediately. ...
  2. Date locations can make or break your relationship. ...
  3. Only eat at vegan-friendly restaurants. ...
  4. Make sure they consider it okay to get pets before you get one. ...
  5. Buy them vegan stuff. ...
  6. Get rid of your leather.
May 31, 2020

Can a meat lover date a vegan? ›

I'm not saying that a die-hard meat-eater will probably ever be the right choice for you. But, if someone is supportive of you being vegan, curious to understand why it's important to you and open to incorporating more plant-based food into their diet… then yes, this could be the start of a great relationship.

Can a non vegan marry a vegan? ›

Put simply, yes. It's something people ALWAYS ask me when they find out I'm in a relationship – 'is he vegan/do you cook vegan together/do you eat vegan at home' etc.

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