All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (2024)

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Easy Homemade Applesauce Recipe Using Two Ingredients And With No-Added Sugar

Probably the easiest recipe you will ever make! Only two ingredients needed to make this recipe for natural homemade applesauce. Apples and water.

That’s right! Why take something with natural sweetness and add more sugar?

I’m not going to say that I don’t or won’t add sugar at some point but for this recipe to be all that I want it to be, there is no-added sugar.

Not everything tastes better with sugar on it. You won’t even be able to tell this all natural applesauce recipe is sugar free.

This is a perfect recipe for the kiddo’s because it won’t give them that “sugar high”.

*

All Natural?

Can you get any more natural than apples and water? Amazingly enough, that is all the ingredients in this recipe.

This is one of those recipes you should feel good about serving to your kiddo’s, loved ones or even yourself because this is not a processed dish.

Fruits that have been processed such as applesauce and fruit juices have had their fiber removed.

For that reason, this all natural applesauce recipe is a good choice in meal planning for diabetics since there is no-added or artificial sugars. It’s all natural!

Apples

The Almanac lists the best apples for making applesauce to include Cortland, Jonagold, Jonathan, McIntosh, Newton Pippin, and Winesap.

Just a little tid bit. 😏

When I head to the grocery store most times I know what I am going there for. It’s a planned visit. But other times while I am shopping I see something that triggers my brain to say, “that sounds good. I will make that”. That happens way too many times. For example, I go in for milk and my bill is like $40! What! As I am unloading my shopping cart, yeah, a shopping cart for milk? Right! Anyway, as I am unloading my cart the cashier cheerfully asks, “Did you find everything ok?” Most times my response is “yes, thank you”. While deep down my inner self is saying, “Really? I just came in for milk. How can that be?”. It can’t just be me that that happens to. Does it?

The Point!

What I am getting at is while this brain of mine sees apples in the store and triggers, “applesauce sounds good”, with this spontaneous reaction I haven’t a clue what type of apples make the best applesauce. My mind just goes blank. So, I look for the sweetest type.

I don’t think it really matters how crisp the apples are since they are going to be mashed up anyway.

For this recipe I purchased Red Delicious Apples and it turned out wonderful!

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (1)

Applesauce Recipe

Thoroughly Clean Fruit

Even though the skin is removed for making applesauce I highly recommend cleaning the apples with this all natural wash to safely remove wax and any agricultural chemicals prior to cutting and slicing.

This recipe can make as much or as little as you want. To make about 2 cups of applesauce I find using five apples does the job. Why five? I want my applesauce to be fresh and I just don’t like to make a ton of it.

Preparing Apples

Now that the apples are cleaned then it’s time to cut and remove skins or remove skin and then cut. Whichever you prefer. As for me, I like to cut my apples with this apple slicer corer first then remove the skins.

So, I have the apple cut and cored and while removing the skins I then place the apples in a pot of water (so they don’t start turning brown).

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All done? Drain the water from the apples. Place in a pan with just enough water to barely cover the apples. Bring to a boil and then simmer for about 25-30 minutes or until desired tenderness.

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Once apples have reached the desired tenderness remove from heat. Using a potato masher mash apples to desired consistency. If preferred, place in a food processor or blender for a smooth applesauce.

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That’s all there is to it! Let apples cool prior to eating. Store in a closed container in the refrigerator and Enjoy!

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Optional: To spice things up add a bit of cinnamon. If you must, you can add sweetener of choice.

You may be interested in this recipe that calls for unsweetened applesauce:

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All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (7)

5 from 3 votes

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All Natural Applesauce Recipe

Probably the easiest recipe you will ever make, only two ingredients needed to make this natural homemade applesauce. Apples and water.

CourseSnack

CuisineAmerican, Vegan, Vegetarian

Keywordapple, applesauce, natural, no-added sugar

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Servings 2 cups

Author jettskitchen.com

Ingredients

  • 5ApplesI used Red Delicious
  • 1-2cupswateror just enough to cover top of apples

Instructions

  1. Clean apples with a veggie cleaner.

  2. Now that the apples are cleaned then it’s time to cut and remove skins or remove skin and then cut. Whichever you prefer. As for me, I like to cut my apples first then remove the skins. After each apple is cut and skinned place it in a pot of water so they don’t start turning brown.

  3. All done? Drain the water from the apples. Place in a pan with just enough water to barely cover the apples. Bring to a boil and then simmer for about 25-30 minutes or until desired tenderness.

  4. Once apples have reached the desired tenderness remove from heat. Using a potato masher mash apples to desired consistency. If preferred, place in a food processor or blender for a smooth applesauce.

  5. That’s all there is to it! Let apples cool prior to eating. Store in a closed container in the refrigerator and

  6. Optional: To spice things up add a bit of cinnamon. If you must, you can add sweetener of choice.

  7. ENJOY!

RESOURCES:

https://www.almanac.com/content/best-apples-baking-and-cooking#

All Natural Sugar Free Applesauce Recipe - Jett's Kitchen (2024)

FAQs

Is sugar-free applesauce good for you? ›

A cup serving of unsweetened applesauce provides about 100 calories and 2.7 grams of fiber, or 11 percent of the daily value. It's an especially good source of soluble fiber, the type that dissolves into a gel-like substance and helps maintain healthy blood sugar and cholesterol levels.

How to make unsweetened applesauce taste better? ›

13 Ways To Add Flavor To Applesauce
  1. Keep the skins on. ...
  2. Try a variety of apples. ...
  3. Lemon juice is a non-negotiable. ...
  4. Dried fruits add lots of natural sugar. ...
  5. Seeds and nuts give even more fall vibes. ...
  6. Pears pair well. ...
  7. Toasted baking spices are an easy way to increase flavor. ...
  8. Pumpkin spice isn't just for lattes.
Sep 24, 2023

How much applesauce equals 1 cup of sugar? ›

You can substitute unsweetened applesauce for sugar in a 1:1 ratio in recipes, but you must reduce the amount of liquid in the recipe. Typically, reducing the liquid (milk, water, etc.) by 14 cup will do the trick. If there is no added liquid, there's no need to adjust.

Is it okay to eat unsweetened applesauce every day? ›

The answer is a resounding yes! Apple sauce is low in calories, fat-free, and contains beneficial vitamins and minerals. Apples are packed with fiber, which helps keep you feeling full and aids in digestion. They also contain antioxidants, which can help protect against chronic diseases.

Can diabetics eat sugar free applesauce? ›

All fruits are nutrient dense and when consumed in small portions, can be part of a healthy eating plan for people with Diabetes. It is recommended to eat a variety of fruits. Consider using fresh fruit in season, frozen fruit like berries, pumpkin puree, or no sugar added applesauce to make muffins or pastries.

What is the healthiest applesauce? ›

Vermont Village. Vermont Village is a highly decorated non-GMO and organic brand that is known for its ingredients. There is no question that this is on the healthier side of applesauces, with its only two ingredients being apples and apple purée, which is also ... just apples.

Is no sugar added applesauce the same as unsweetened? ›

No-sugar-added foods are allowed to contain, however, artificial sweeteners (e.g., aspartame, sucralose, acesulfame potassium) or sugar alcohols (e.g., sorbitol, mannitol, xylitol), additives you might not want. Foods labelled “unsweetened” do not contain free sugars, artificial sweeteners or sugar alcohols.

How long does unsweetened applesauce last in the fridge? ›

However, once you break the seal, you must refrigerate your applesauce immediately. It will last anywhere from 7-10 days, depending on the precautions you take to keep it fresh.

How do you jazz up unsweetened applesauce? ›

Try sprinkling it with warming spices like cinnamon, ginger, allspice, or pumpkin pie spice. Or mix in a dash of vanilla extract. If you're making it from scratch, try simmering the sauce with berries or peaches.

Why does my homemade applesauce taste bitter? ›

"The seeds are tannic," Martinez explains. "Cooking them with the apples will impart a bitter flavor." 2. Cutting the Apples Too Big (Or Small!)

What can I add to applesauce to make it taste better? ›

Don't be afraid to add spice—real spice—to your applesauce. Test kitchen assistant Brad Leone uses cayenne pepper and grated ginger, which both play well with cinnamon and nutmeg. Another way to add heat? Deputy editor Scott Desimon adds a splash of whiskey to wake it up.

What happens when you replace sugar with applesauce? ›

Sugar: While you can substitute applesauce in place of granulated sugar, there are some things to be cautious of. Like butter and oil, you can substitute applesauce and sugar in a 1:1 ratio. However, sugar is a dry ingredient and applesauce is a wet ingredient, so you will have to cut back on other wet ingredients.

What is one egg to applesauce? ›

Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

Does applesauce replace oil or eggs? ›

When you're trying to eat healthy, baking at home may seem out of the question because of all the fat, calories, and cholesterol found in the oil, butter, and eggs. But luckily, applesauce works as a substitute for all three.

Is Mott's no sugar added applesauce healthy? ›

It's an excellent source of Vitamin C and free of cholesterol and sodium. Try a four-pack of clear pouches to share, or take a pouch on the go!

Is unsweetened applesauce the same as no sugar added? ›

"Unsweetened means that it doesn't have any added sugar, low-calorie sweeteners, or sugar alcohols. But it can include naturally occurring sugars like you see in milk and fruit," says Maples. Unsweetened is a good option if you're looking to cut out artificial sugars or reduce the amount of added sugar in your diet.

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