Ding Dong Cake - Low Carb Recipe (2024)

This amazing low carb chocolate cake has a creamy filling and a sugar-free chocolate glaze. Just like the Ding Dongs you used to love as a kid, but now keto friendly!

I am so excited to debut this low carb Ding Dong Cake recipe. I’ve been sitting on this one for a while, so eager to share it with you. Okay, not actually SITTING on the cake, because then it would be a little smooshed. I promise I did not squash it, as that would be very very sad. But I have been holding on to the recipe for over two months, since this is a keto chocolate cake with a secret and I can finally spill the beans.

This cake is made from a mix!!! You may have already seen and heard that Swerve Sweetener has come out with a line of bake mixes. It is true and I’ve had the distinct honour of testing them out and creating recipes with them. And this is one of my favorite creations thus far.

Now you know me, I am a always-bake-from-scratch kind of girl, and I always will be. So I have to be very frank and say I was a little hesitant to work with bake mixes. But then I made up the Swerve Chocolate Cake Mix and I was completely blown away. The texture was perfect, the crumb was tender and moist, and the chocolate flavor was deep and rich. They were so good I may have cursed a few times, because they are as good as some of my homemade low carb chocolate cake recipes. Dang it!

Totally messing with my world view to have a boxed cake be as good as cake from scratch.

Watch me make the famous Keto Ding Dong Cake!

Now, I know there has been a little hubbub about whether these bake mixes are truly ketogenic, because they contain a little tapioca starch. I like to tackle touchy subjects head on so let’s discuss this openly. Or rather, let me tell you my well-read and rather informed “expert” opinion on the subject. Take it or leave it, as you wish.

What is The Ketogenic Diet?

Definition: A diet that promotes the metabolic formation of ketones through carbohydrate restriction, thereby requiring the body to use fat as its primary source of energy.

A keto diet is any diet that keeps you in a state of ketosis.

That’s the keto diet in its simplest form. But the reality is that the term “keto diet” means many things to many different people. Everyone has their own definition, tailored to their own personal goals and what works for their body and their lifestyle.Having been in this funky world of keto for a while now, and seeing it from the perspective of a great many people, I’ve come to the realization that there is no single right way to keto. Let me say that again:

There is no single right way to do the keto diet.

There, did I say that loudly enough for you?

There are many different version of the ketogenic diet, and there are many different programs that may have various guidelines for you to follow. And buyer beware, because there are many “keto gurus” out there trying sell you on their specific program and telling you that their way is the ONLY WAY.

But keto diet requirements can vary so much, person to person, that there is simply no one-size-fits-all approach. A Type 1 diabetic will have different goals than someone trying to lose weight. A keto bodybuilder will have very different protein needs than a newbie keto-er who isn’t particularly active. And many women, particularly those who are pre- and post-menopause, often find that they can’t load up on as much fat as their husbands or they hit a stall.

If you choose to follow a specific version of the keto diet, that’s cool. It’s your life, your body, your goals and I applaud you for taking charge of your health. It matters very little whether you and I do it exactly the same way. What matters most is that we support each other and cheer each other on.

There really is no overarching set of rules for The Ketogenic Diet, as defined above. It’s simply a matter of eating a diet low enough in carbohydrates and high enough in fat to get your body creating and using ketones as its primary fuel. But on the whole, we all try to avoid certain foods, such as grains, sugars, and starches.

STARCHES! But but but…the Swerve Bake Mixes contain tapioca starch! Yes, yes it does. All of about 1 tablespoon for the whole cake mix. Which is 6.75g of carbs for the whole cake mix. Which amounts to 0.56g of carbs PER SERVING.

I’ve always been of the mind that if a tiny bit of some “non-keto” ingredient helps the taste, texture, or appearance of my baked goods and doesn’t raise the carb count appreciably, the end result is still keto. If I can eat a serving and stay in ketosis, it’s keto. While I generally no longer use any starches at all in my baking, I have been known to use a teaspoon or two of Yacon syrup, molasses or even coconut sugar. If the final goodies are low in carbs, I’m content.

So do I think that the new Swerve Cake Mixes are keto friendly? Yes, on the whole I do. It’s up to you to decide whether it fits your keto diet or not.

Please see my Low Carb Ding Dong Cake on Swerve Sweetener.

If you prefer to make this same cake with one of my chocolate cake recipes, try using the cake batter from my Low Carb Chocolate Cupcakes.

My nutritional calculations for this recipe (keep in mind that I do not count the erythritol at all as a carb)

12 servings (but it’s rich enough to be 16 servings)

Per serving:

Food energy: 368cal

Total fat: 29.02g

Carbohydrate: 8.25g

Total dietary fiber: 4.18g

Protein: 8.46g

Ding Dong Cake - Low Carb Recipe (2024)

FAQs

What is a ding dong cake made of? ›

Ding Dong cake is like a giant version of the classic snack cake! It's made with rich chocolate cake layered with a creamy snow-white filling and a chocolate ganache topping, and it's likely to be your new favorite cake! It's incredibly satisfying without being too sweet!

How many carbs are in a Duncan Hines sugar free cake mix? ›

Each product contains 4g net carbs or less per serving (see link below for net carb calculation) and 0g added sugar (not a low-calorie food), and is gluten free.

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

What is a ding dong snack? ›

A Ding Dong is a chocolate cake produced and distributed in the United States by Hostess Brands and in Canada from Vachon Inc. under the name King Dons; in some U.S. markets, it was previously known as Big Wheels. With the exception of a brief period in 2013, the Ding Dong has been produced continuously since 1967.

How many carbs are in a Ding Dong cake? ›

Hostess Ding Dong (1 cake) contains 23g total carbs, 22g net carbs, 8g fat, 1g protein, and 160 calories.

What is funeral cake made of? ›

Technically, funeral cake is a chocolate sheet cake with fudge icing and topped with crunchy pecans and big enough to feed a crowd—which you may recognize as Texas Sheet Cake.

Can diabetics eat keto cake mix? ›

It's great for many with dietary restrictions because it is also gluten-free, preservative-free, non-GMO, plant-based, and diabetic-friendly.

Is sugar free cake good for a diabetic? ›

Sugar-free cakes are a great alternative for people with diabetes because they contain little to no added sugars, which can cause blood sugar levels to spike and lead to complications for those with diabetes.

What cake mix has the least amount of sugar? ›

Zero Sugar Moist Supreme® Classic Yellow Premium Cake Mix

Formally Sugar Free, now introducing Zero Sugar. Pillsbury™ Zero Sugar Moist Supreme® Classic Yellow Premium Cake Mix is the perfect dessert for those looking to manage their sugar intake!

Which is better for baking, coconut flour or almond flour? ›

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour. Due to its absorbency, coconut flour often requires more liquid in recipes to prevent dryness.

Why are carrots not on a keto diet? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Can you eat cake on a low carb diet? ›

You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.

What is the filling of a Ding Dong? ›

Ding Dongs are a classic snack of little glazed chocolate cakes filled with a fluffy white frosting.

Did they change the Ding Dong recipe? ›

The recipe has been altered, and the treats don't arrive in the store fresh, but frozen, only to be thawed out in the store.

What is Ding Dong mean in chinese? ›

叮咚 dīng dōng. (onom.) ding dong jingling of bells clanking sound.

What is hostess cream filling made of? ›

You only need 4 simple ingredients for the filling of a Hostess cupcake. You'll need softened unsalted butter, marshmallow creme, powdered sugar, and heavy cream.

What is a Chinese crisp cake? ›

These fresh baked cakes are folded into many layers. Each layer is thin like a piece of tissue paper. The outside layers are crispy golden. The inner layers are tender and soft. The delectable aroma of onions frying in oil tempts the nostrils, making everyone in a hurry to grasp the cakes in their hands and eat them.

What is in a hostess ding dong? ›

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED CORNSTARCH, ...

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