Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

By Caitlin Weeks

Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (1)

Easy Blender Hollandaise Sauce Recipe

Are you looking for a quick sauce to pair with your carnivore meals? Have you been wanting to add flavor and life to your low carb, ketogenic, and carnivore meals? Then this easy blender hollandaise sauce recipe is for you. Hollandaise sauce is a rich decadent sauce that is irresistible. Its warm buttery and lemony sunshine brighten up every carnivore dish it touches.

This classic creamy French sauce can be made quickly using a blender and with just four ingredients. It is an emulsion of egg yolks, melted butter, and lemon juice. I love its lemony flavor. You can substitute lemon juice with white vinegar or even apple cider vinegar if you want. This quick and easy blender hollandaise sauce recipe is perfect for the low carb, ketogenic and zero carb diet as well. It includes instructions for success on both regular blender and immersion blender.

Carnivore friendly Hollandaise Sauce

Hollandaise sauce is the best choice as a condiment because other sauces and dressings have added sugar that will blunt the benefits of your diet. It is a butter-based sauce that makes for a good carnivore-friendly substitute for mayonnaise. It is very similar to how one makes mayonnaise. Store-bought mayonnaise is not suitable for the carnivore diet because it is most likely be made with inflammatory plant oils like soybean or canola oil. As extra fat helps improve satiety on a carnivore diet, hollandaise sauce is a perfect option to top on your favorite meaty carnivore meals. Get my 30 Day Carnivore Diet Challenge ebook for many more recipes and helpful tools and tips to support people who want to try the carnivore diet.

Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2)

Get my ketogenic diet mayonnaise recipe for free on my blog here. You will also want to make my dairy-free and low-carb ranch dressing recipe that is also available on my blog for free here.

What to Serve Hollandaise Sauce With?

Hollandaise is such a delicious and versatile sauce that can be used in a range of breakfasts, brunch, lunches, and main courses. Flavors of this sauce meld beautifully with poached eggs, steamed vegetables, salmon, and whatever else you would like to top it with. I love adding it on leaner cuts of meat and steaks. It is perfect to drizzle on chicken as well. This finger-licking sauce is even great to be served as a dip with your favorite snacks.

Tips to ensure the perfectly creamy sauce

  • Use the right size container for an immersion blender version. Avoid using a very large bowl or jar. Make sure the head of the immersion blender should barely fits inside.
  • As you are blending the sauce using an immersion blender, make sure to gently lift the blender slightly so that all the liquid gets emulsified.
  • Add the hot melted butter in the running blender slowly in a thin stream, not all at once. Adding the butter too quickly can cause the sauce to separate.
  • A bit of extra water can help to emulsify the sauce better. Make sure to melt your butter on low heat. As high temperature will evaporate the water in the butter.
  • If your sauce is too thick, you can add in a bit of water or even more lemon juice to thin the sauce.
  • If your sauce is not thickening for any reason, try adding egg white and blend again.
  • You can add dijon mustard or cayenne pepper for a boost of flavor but if you like fewer plants then leave it off.



Hollandaise sauce is not suitable for storing and should be served immediately after making. It is best eaten soon after made, all in one sitting. I do not suggest storing or reheating the sauce. In case you have leftovers, you can reheat it but keep in mind that there is a chance that eggs will cook up a bit so you have to do that very gently.For reheating, pour the sauce in a double boiler or a heat-safe bowl over the saucepan with boiling water. But make sure that you stir it frequently until it is warm, not hot.

Easy Blender Hollandaise Sauce Recipe

This four-ingredient easy blender hollandaise sauce is perfect for keto and carnivore diet. This rich creamy and delicious sauce recipe is very simple and quick. It includes instructions for success on both regular blender and immersion blender.

CourseBreakfast, Brunch, Condiment, Sauce

CuisineAmerican, French

KeywordCarnivore Diet, Gluten Free, Grain Free, Hollandaise Sauce, Ketogenic, Low Carb, Paleo, Real food

Prep Time 5 minutes

Cook Time 10 minutes

Servings 4 servings

Calories 435 kcal

Ingredients

Instructions

For Blender Version:

  1. Put the butter in saucepan over medium low heat until melted. Remove the pan from the heat and set aside. You can use the microwave for melting butter if you want.

  2. Separate egg yolks from the egg whites.

  3. Mix vinegar or lemon juice with egg yolks using fork.

  4. Pour this mix into the blender.

  5. Pick up the pan containing melted butter and start the blender on low.

  6. Pour the melted hot butter very slowly into the blender in a thin stream, with the blender running. Go as slow as you can, it will help the sauce to emulsify.

  7. After you have used up half the butter, you should start to see the sauce thickening in the blender.

  8. Blend the mixture until a thick and creamy sauce begins to form and all butter is used up.

  9. Season with salt as per your taste.

  10. Serve immediately on your favorite steak, fish or on top of eggs.

For Immersion Blender Version:

  1. Find the tall mixing container or glass with a bottom that barely fits the head of the immersion blender.

  2. Add egg yolks and vinegar to the bottom of the glass.

  3. Place the head of the immersion blender in the bottom of the glass, turn it on to mix the ingredients and blend it for about 30 seconds.

  4. Slowly drizzle in hot melted butter into the glass in a thin stream with the blender constantly running.

  5. It should start to thicken and emulsify with egg yolks and vinegar quickly.

  6. Continue pouring slowly until all butter is used up.

  7. Blend until it gets a thick and creamy consistency you want.

  8. Season with salt as per your taste.

  9. Serve immediately on your favorite steak, fish or on top of eggs.

Recipe Notes

Net Carbs: 0.3g

Nutrition facts based on 4 servings

Nutrition Facts

Easy Blender Hollandaise Sauce Recipe

Amount Per Serving

Calories 435Calories from Fat 432

% Daily Value*

Fat 48g74%

Cholesterol 227mg76%

Sodium 363mg16%

Potassium 32mg1%

Carbohydrates 0.5g0%

Protein 1.9g4%

Calcium 25mg3%

* Percent Daily Values are based on a 2000 calorie diet.

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Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

Is blender hollandaise sauce safe to eat? ›

and the friction of the blender and the scalding hot butter essentially “cook” the egg while blending. In fact, most Blender Hollandaise Sauce recipes don't provide any disclaimers, but to be extra safe and for peace of mind, I suggest using pasteurized eggs.

What is the basic formula for hollandaise? ›

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

What can I substitute for hollandaise sauce? ›

Here are some of our favorite replacements for hollandaise sauce.
  • Mock hollandaise sauce. from my point of view/Shutterstock. ...
  • Béarnaise sauce. Food Impressions/Shutterstock. ...
  • Avocado sauce. Lilechka75/Getty Images. ...
  • Béchamel sauce. Christofer Romero/Shutterstock. ...
  • Mornay sauce. ...
  • Sausage gravy. ...
  • Garlic aioli. ...
  • Choron sauce.
Dec 22, 2023

Is Frank's Red Hot Sauce allowed on the carnivore diet? ›

Simple spices, seasonings, and condiments

Salt, pepper, herbs, and spices are allowed on the carnivore diet plan. Stick to simple ingredients that don't contain any sugar or carbohydrates. If you want some flavor with your meat, consider adding some zero-calorie hot sauce like Frank's Red Hot.

What seasonings to avoid on carnivore diet? ›

We're here to tell you that some seasonings are okay, like salt, pepper, and a few others, but straying away from artificial seasonings, like ketchup and barbecue sauce, is recommended and followed by many people on the carnivore diet as they can be full of toxic and artificial ingredients.

What is a common mistake with hollandaise sauce? ›

Hollandaise Sauce

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

How do you make hollandaise sauce safe to eat? ›

If you are concerned about salmonella, use pasteurized eggs or cook the eggs to at least 165F to kill any bacteria; however, this can potentially cause the eggs to scramble. Egg yolks start to coagulate around 149F (65C) and will start to curdle around 160-170F (yolks completely curdle at 185F (85C).

How do you thicken hollandaise in a blender? ›

OR, use a blender and pour the butter in while blitzing; Add lemon and cayenne – as soon as all the butter is blitzed in, the Hollandaise sauce will be a thick mayonnaise consistency – ie spreadable, rather than pourable – and quite yellow.

How to make Gordon Ramsay's hollandaise sauce? ›

For the hollandaise sauce
  1. 3 large egg yolks.
  2. Squeeze of lemon juice, plus extra to taste.
  3. 200ml olive oil.
  4. 2 tbsp chopped tarragon.
  5. Sea salt and freshly ground black pepper.

What meat goes with hollandaise sauce? ›

Poached or sauteed chicken breasts are served with a rich buttery Hollandaise sauce are served with hot cooked rice. The chicken breasts are simply poached or sauteed then they're placed on rice, topped with rich homemade hollandaise sauce.

What's the difference between Benedict sauce and hollandaise sauce? ›

Béarnaise sauce is an evolution of hollandaise, with added tarragon and shallots. MasterClass reports that hollandaise sauce consists of egg yolk "emulsified with unsalted butter and acid." On the other hand, Béarnaise sauce uses all the same ingredients and builds on them with added shallots and tarragon.

What to avoid in cooking hollandaise sauce? ›

"But there are a lot of ways things can go wrong. If you don't whisk fast enough or pour in your butter too fast it'll turn greasy and broken. Don't cook the eggs enough and it won't thicken properly. If you cook the eggs too much and you'll end up with clumpy, greasy, scrambled eggs.

Can I use vinegar instead of lemon juice in hollandaise? ›

White wine vinegar provides an excellent alternative to lemon juice, but it's worth noting that other citrus options like orange, blood orange, or lime juice can also be used as substitutes. The beauty of these alternatives is that they can impart unique and intriguing flavor profiles to your sauce.

What are 3 derivatives of hollandaise sauce? ›

Some of the Hollandaise sauce derivatives are:
  • Maltaise – Hollandaise, juice, and zest of blood orange (late-season fruit is best).
  • Mousseline – Hollandaise, whipped cream.
  • Béarnaise – Tarragon, white wine, and vinegar reduction, fresh chervil, and tarragon.
  • Foyot – Béarnaise, reduced Espagnole, and brandy.

Is mayonnaise ok on a carnivore diet? ›

Based on this criterion alone, store-bought mayonnaise is not a carnivore diet food. Mayonnaise is made from toxic seed oils–usually canola or soybean oil– along with sugar, lemon, and vinegar. All of these are non-carnivore foods. Mayo does use plenty of eggs, but that doesn't make up for the other ingredients.

Can you use Worcestershire sauce on a carnivore diet? ›

Worcestershire sauce contains elements that fall outside the animal-based category of the carnivore diet, such as sugar and tamarind extract.

How do you Flavour meat on a carnivore diet? ›

Here are some top seasonings that can add depth and excitement to your carnivore meals:
  1. Salt: The Foundation of Flavor. ...
  2. Pepper: Aromatic and Spicy. ...
  3. Garlic Powder: A Hint of Aroma. ...
  4. Onion Powder: Sweet and Subtle. ...
  5. Paprika: Smoky and Vibrant. ...
  6. Rosemary: Earthy Elegance. ...
  7. Thyme: Fragrant Herb. ...
  8. Cumin: Warm and Spicy.

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