Easy Cast Iron Filet Mignon Recipe | All Things Mamma (2024)

FAQs

How do you cook Bobby Flay filet mignon in a pan? ›

For the filet mignon:

Heat a few tablespoons of oil in a 12-inch cast iron pan until it begins to shimmer. Put the steaks in the pan, rub-side down and cook until a crust forms, about 3 minutes. Turn the steaks over, lower heat a bit and continue cooking until medium-rare doneness, about 4 minutes longer.

Grilling Method:

Oil the grates, then cook the steaks on medium-high heat, until with the meat probe inserted into the side of the steak reads 125°F for Medium Rare, or 130°F for medium. About 5 to 6 minutes on each side, or longer depending on the thickness of the steak.

A hot skillet delivers the best sear. Add some butter or a high smoke point oil such as avocado oil, canola oil, or grapeseed oil and sear steaks for 1–2 minutes on each side. The final internal temperature of your steak should be 135°F for medium-rare and 145°F for medium.

Oil. We like to use canola oil because of its high smoke point. If you don't have it on hand, we recommend trying avocado oil, vegetable oil, or a light olive oil. For more info on choosing the right oil, check out our article, “Oils for Cast Iron Cooking and Seasoning.”

Heat the oil in a large (preferably cast-iron) skillet over medium-high heat until it begins to shimmer. Add the steak and cook until a deep brown crust forms on the bottom, about 4 minutes. Remove the skillet from the heat and transfer the steak to a cutting board, browned-side up.

Sear the Filet Mignon

Allow the steak to sear for about 2-3 minutes on each side, without moving it, to achieve a beautiful caramelized crust. For a perfect medium-rare doneness, aim for an internal temperature of around 130°F (55°C). Use a meat thermometer for accuracy.

Go for oil, it has a higher smoke point. You need a hot skillet to properly sear a steak, hot enough that a pat of butter will begin to burn before it melts completely. You don't want to sear your steak in burnt butter. So reach for some oil when searing steaks.

When deciding how to season Filet Mignon, salt and pepper are all you really need for this cut of beef. But beyond that, it's a matter of personal preference. Fresh rosemary and cracked black pepper are a popular flavor combination for this steak, as are garlic-based mixtures and those that feature thyme and marjoram.

Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender.

Filet mignon cooks for about five minutes on each side for medium-rare. Then, cook over low heat for a few more minutes. If you want a juicy steak that's not overcooked, be sure to use a reliable meat thermometer, removing the steak from the grill when it reaches 125-130 degrees for medium rare.

How many inches should a filet mignon be? ›

A standard filet mignon cut of meat measures about 8 ounces and is generally between 1.5 and 2 inches thick. That thickness is ideal for achieving a well-seared steak without overcooking the interior. You may also see larger cuts, such as a 12-ounce filet, especially in a steakhouse.

Grill filet mignon, covered, over indirect medium heat for the amount of time determined by steak thickness and desired doneness. For a 1-inch cut, grill 16 to 20 minutes for medium-rare (145°F) or 20 to 24 minutes for medium (160°F).

As a rule of thumb, we recommend you let your meat sit out for 60 minutes before cooking. Once the resting steak is safely covered, all is good. This room temperature resting is also the perfect opportunity to season the steak , pat the surface dry with a paper towel and season your steak with Kosher Salt.

Season with salt & pepper.

Generously season both sides of the filet mignon with kosher salt and freshly ground black pepper. The salt helps to enhance the meat's natural flavors, while pepper adds just a bit of kick.

Heat a heavy-bottomed skillet (preferably cast iron) over medium-high heat. Add the olive oil to the skillet and swirl to coat the bottom evenly. Once the skillet is hot, carefully place the filet mignon steaks in the skillet. Make sure they are not crowded; you want some space between them to ensure even cooking.

If you notice one steak is a little thicker than the other, cook it for an extra 30 seconds in the pan on each side. For rare, cook for 3-4 min max on each side. For medium-rare, cook for 4-5 min on each side. For medium, cook for 5-6 min on each side.

Heat a griddle pan until white-hot, season your steaks and pat with olive oil. Grill a 4cm/1½ inch thick steak for 2 to 3 minutes on each side for medium-rare. You can keep them on there for longer, turning as you go, until cooked to your liking. Remove from the grill on to a dish and rest for 5 minutes.