Easy Homemade Turkey Sausage Recipe (2024)

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Homemade turkey sausage is a great way to start the day. It’s packed with protein and the recipe is quick and simple. If you’ve never made your own sausage this is a great place to start!

These savory turkey sausages are especially great for 21 Day Fix, Weight Watchers, and other healthy lifestyle programs because they are made with ground turkey (although you can also substitute chicken). Turkey and chicken are excellent choices for lean protein that is also low in fat.

Easy Homemade Turkey Sausage Recipe (1)

This is a homemade savory breakfast sausage you won’t want to miss out on! Pair these homemade turkey sausage patties with some fresh vegetables or your favorite eggs and you’ll be ready to go!

Table of Contents

Where’s the recipe?

Readers with all levels of comfort and experience in the kitchen visit My Crazy Good Life for healthy and delicious recipes. To make sure you love your food, I like to provide a ton of helpful tips and tricks in my recipes.

However, if you’re an experienced cook or you’ve made this before and would like to skip over recipe suggestions and healthy eating plan information, please just scroll to the bottom of the post where you’ll find an easy-to-print version of this turkey sausage recipe!

Ingredients in Savory Homemade Turkey Sausage

  • Garlic: fresh minced garlic will add a zing to these savory sausages! Garlic powder can also be used in a pinch.
  • Onion: freshly chopped onion is best, but you can use onion powder if you don’t have onions on hand.
  • Cumin: cumin will add a little spice to these sausages, giving them a more robust flavor.
  • Black pepper: the black pepper complements the cumin. Feel free to adjust the amount of pepper to your tastes.
  • Bone broth: low-sodium bone broth is what really gives these sausages their savory flavor.
  • Cayenne pepper (optional): Like a bit more heat? Add some extra spice with cayenne pepper or red pepper flakes! You can use seasonings to create a spice mixture that’s right for you.
Easy Homemade Turkey Sausage Recipe (2)

How to Make Savory Homemade Turkey Sausage

  1. Put the lean ground turkey, garlic, onions, broth, and spices into a large mixing bowl.
  2. Mix the ingredients together with your hands.
  3. Form into 12 small patties. Place a generous amount of the meat mixture into the palm of your hand and form the turkey mixture into a round, flat patty shape.
  4. Bake at 375 degrees F for 25 minutes on asilpat matand baking sheet.

Seriously, it really is that easy.

Easy Homemade Turkey Sausage Recipe (3)

Recipe Tips

  • This is a favorite recipe for meal prep! It’s super easy to put together, and sometimes I justneeda warm and cozy breakfast food to start my day.
  • If you double this delicious recipe you’ll have a big batch of lean breakfast sausages for an entire week.
  • Not sure how big of a patty to make? If your silpat mat has circular markings on it, use those as a guide to help with portion sizes.
  • Pork sausage and other turkey sausage recipes will sometimes add real maple syrup or brown sugar for a sweeter sausage. Remember that if you add any sweeteners to this homemade version the nutritional counts will change.
  • Made a large batch and want to freeze some? Great! Place your completely cooled, cooked breakfast patties on a baking sheet and cover them with plastic wrap. Once frozen, remove them from the sheet and place them in a freezer-safe container.
  • To re-heat frozen homemade breakfast sausage, warm a large skillet on medium heat. Cook the patties for 8-10 minutes or until warmed through. Alternatively, you can also heat them up in an air fryer!
Easy Homemade Turkey Sausage Recipe (4)

Healthy Eating Plans

Serves 4 (3 patties per serving)

21 Day Fix

Entire recipe: 4 Red | 1/3 Green

Per serving:1 Red | negligible Green

Weight Watchers

You can find the Weight Watchers Homemade Sausage post with point calculations here.

More Breakfast Recipes to go with this Homemade Sausage

Don’t worry, there’s plenty more where that came from! Here are a few of my other favorite breakfast recipes. Give them a try and let me know what you think.

  • Easy Breakfast Casserole
  • Breakfast Fried Rice
  • Pancakes Without Flour
  • Breakfast Egg Fajitas
  • Homemade Healthy Bagels
  • Veggie Breakfast Hash Browns
Easy Homemade Turkey Sausage Recipe (5)

Easy Homemade Turkey Sausage Recipe (6)

5 from 3 ratings

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Homemade Turkey Sausage Recipe

Created by: Becca Ludlum

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Approximate Serving Size: 3 Sausage Patties

Servings 4 Servings

The recipe for this delicious homemade turkey sausage could not be easier! Give it a mix, form the patties, and you are ready for the oven. It’s about as quick and easy as it gets.

Equipment

Ingredients

  • 1 lb ground turkey or chicken
  • 3 tsp garlic minced
  • cup onion red, diced
  • ¼ cup bone broth low sodium
  • 1 tsp cumin ground
  • ½ tsp black pepper ground

Optional: salt to taste

    Instructions

    • Put meat, garlic, onions, broth, and spices into a mixing bowl, mix the ingredients together with your hands. 1 lb ground turkey, 3 tsp garlic, ⅓ cup onion, ¼ cup bone broth, 1 tsp cumin, ½ tsp black pepper

    • Form into 12 small patties.

    • Bake at 375 for 25 minutes.

    Video

    Notes

    21 Day Fix Counts: 1 Red Per 3 sausage patties (the green is negligible)

    Nutrition

    Calories: 141kcal | Carbohydrates: 2g | Protein: 28g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 67mg | Potassium: 363mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg

    Make This Recipe?

    Make sure to follow on Pinterest @bludlum and on Instagram @beccaludlum

    Easy Homemade Turkey Sausage Recipe (7)

    Becca Ludlum

    Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

    Easy Homemade Turkey Sausage Recipe (2024)

    FAQs

    What spices are in butterball turkey sausage? ›

    Turkey, Mechanically Separated Turkey, Water, Corn Syrup Solids, Contains 2% or Less of Salt, Oat Fiber, Modified Food Starch, Mustard, Yeast Extract, Potassium Chloride, Dextrose, Sodium Nitrite, Rosemary Extract, Smoked Sugar, Extractive of Capsicum and Celery Juice Extract.

    What is turkey sausage made of? ›

    Ingredients. Ingredients: Turkey, Salt, Spices, Sugar, Rosemary Extract.

    What's the difference between ground turkey and turkey sausage? ›

    In terms of ingredients, the two are quite similar—turkey sausage is simply made using ground turkey as opposed to ground pork. The rest of the ingredients are mostly spices and possibly some preservatives depending on the brand.

    Is turkey sausage healthier than bacon? ›

    Bacon: Two slices of center-cut bacon contain only 57 calories and significantly less fat, sodium, and cholesterol. Whereas turkey sausage has 7 grams of fat, 522 milligrams of sodium, and 67 milligrams of cholesterol—center-cut bacon has only 4.5 grams of fat, 255 milligrams sodium, and 12 milligrams cholesterol.

    What is a good substitute for turkey sausage? ›

    If you like spicy sausage, add crushed red pepper flakes, cayenne and chili powder. Make breakfast sausage with Smoked Paprika and Grated Apple or Maple. And yes, you can use ground chicken in place of turkey. You could even use veggie crumbles to make it vegan.

    How to make sausages tastier? ›

    Seasonings, spices and herbs are added to give the sausages extra flavour. Small pieces of cooked apple, caramelised onions or other ingredients that pair well with pork can also be added to create interesting varieties.

    What are the ingredients in Butterball turkey sausage patty? ›

    Turkey, Water, Contains 2% or less of: Salt, Spices, Sugar, Natural Flavor, Citric Acid, Vinegar.

    What is Jimmy Dean turkey sausage made of? ›

    Ingredients. Turkey, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sugar, Citric Acid, Caramel Color.

    What are the ingredients in Hillshire Farm turkey sausage? ›

    INGREDIENTS: Turkey, Mechanically Separated Turkey, Water, Corn Syrup, Contains 2% or Less: Salt, Oat Fiber, Natural Flavors, Modified Corn Starch, Dextrose, Monosodium Glutamate, Natural Hardwood Smoked Sugar, Sodium Erythorbate, Dried Garlic, Sodium Nitrite.

    Why is turkey sausage better than regular sausage? ›

    Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link. You avoid loads of sodium too (read the stats below).

    How long to boil turkey sausage? ›

    To boil sausages, simply place them one by one into a pot of boiling water and let them simmer. Pre-cooked sausages take around 10 minutes, whereas raw ones may take up to 30 minutes. Keep in mind that boiled sausages won't be brown and crispy on the outside.

    Is homemade sausage considered processed meat? ›

    All meat that has been smoked, salted, cured, dried or canned is considered processed. This includes sausages, hot dogs, salami, ham and cured bacon.

    Are Jimmy Dean turkey sausages healthy? ›

    This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

    Is turkey sausage bad for high blood pressure? ›

    Fans of turkey sausage, turkey bacon and other processed varieties need to check the labels. "Generally, all processed meat products, including turkey, contribute a significant amount of sodium," she said. Higher sodium contributes to high blood pressure and risk of cardiovascular events.

    Is turkey sausage good for dogs? ›

    Can Dogs Have Turkey Bacon or Turkey Sausage? No, dogs shouldn't eat turkey bacon or turkey sausage. They usually contain large amounts of sodium, preservatives, and other added ingredients that could be harmful to your dog. Added ingredients like garlic and onion are toxic to dogs.

    Is it OK to eat turkey bacon everyday? ›

    In fact, opting for turkey bacon as the “healthier” choice can have a negative impact on your health. “Believing it's the better option, you may eat too much,” Jeffers says. “I tell my patients to limit bacon products – including turkey bacon – to less than one serving per week in their diet.”

    Is there a turkey summer sausage? ›

    Old Wisconsin brings you the smokey, savory flavor of our finest Summer Sausage made from lean, tender cuts of turkey. Our Turkey Summer Sausage is a healthier take on the same taste you've always loved. Keep the flavor, lose the fat – it's the best of both worlds!

    What part of the turkey is sausage made from? ›

    Made out of turkey breast and thighs, the patties have a lot of flavor and texture. Although leaner than their pork or beef counterparts, they're still juicy and packed with flavor. Ground turkey, dry herbs, and salt and pepper make an easy mixture that you simply need to pan-fry and serve.

    Does Aldi have turkey sausage? ›

    Kirkwood Cheddar or Jalapeño Smoked Turkey Sausage | ALDI US.

    Why add water to homemade sausage? ›

    Add at least 1 oz. of water per pound of meat to aid in the stuffing process. This aid in mixing the meat with the seasoning and will ease the stress put on the gears of your meat mixer and sausage stuffer. Try experimenting with liquids other than water when mixing your next batch of sausage.

    Why is my homemade sausage tough? ›

    Too much fat – Same as water, fat must be encapsulated for a proper sausage consistency. Having too much fat in your meat block will be too much for the proteins, and allow the fat once cooked to break down what bind was created.

    Does the Butterball turkey have spices in it? ›

    Nutritional Facts

    Contains up to 8% of a solution of Water, Salt, Spices, and Natural Flavor.

    What are the ingredients in Butterball hearty turkey sausage? ›

    Turkey, Water, Contains 2% or less of: Salt, Spices, Sugar, Oat Fiber, Sodium Nitrite, Vinegar, Dehydrated Garlic, Dehydrated Onion, Modified Food Starch, Potassium Chloride, Sodium Erythorbate. Made with Beef Collagen Casing.

    What are the ingredients in a Butterball turkey? ›

    Whole Young Turkey. Contains up to 8% of a solution of Water, contains 2% or less of Salt, Natural Flavors, Modified Food Starch, Sodium Phosphate to enhance tenderness and juiciness.

    Is Butterball turkey already seasoned? ›

    Butterball whole turkeys are individually pre-brined for convenience and taste, but if you want even more flavor and juiciness, you can brine, marinate, or inject your turkey following our step-by-step instructions. For those who love stuffing, our How to Stuff a Turkey video is a must-watch.

    References

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