No-Fail Baked Kale Chips Recipe (Vegan, Paleo, Whole 30) (2024)

FAQs

Can you eat kale chips on Whole30? ›

Lucky for us, baked kale chips also happen to be Whole30, low carb, and keto-friendly! To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Bake the kale at 350°F.

And unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts.

Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale. Toss the kale in the oil, then sprinkle with the sugar, cinnamon and ½ tablespoon of sea salt. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.

Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes.

Because these are still foods with no brakes, we made a rule change eliminating any store-bought chips for 30 days. We instead encouraged people to make their own at home by baking, pan-frying, air-frying, or roasting your own plantains or potatoes.

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Kale contains a large amount of fiber, which is great for digestion but can be dangerous if you eat too much. If you overeat on kale chips (or any food) then you may experience bloating, gas, and constipation due to the excessive intake of fiber.

It also has lutein and zeaxanthin, which may help lower your risk of cataracts and macular degeneration. Also, lutein may help prevent atherosclerosis , a buildup of hard plaque in your blood vessels. Add kale to a salad or eat kale chips as a snack for an anti-inflammatory benefit.

To avoid bitterness, bake the kale at lower temperatures for a longer cook time. Another possibility is that the bitterness is caused by the oil used in the recipe. Olive oil is a popular choice for making kale chips, but can add a bitter flavor to kale chips.

What kind of kale is best for chips? ›

Any variety of kale – curly or flat – can be made into baked kale chips. Some home cooks prefer to use flat lacinato kale, aka "dinosaur" kale, so named for its leathery appearance, and some like the frilly appearance of curly kale. Try batches of both and see which you like best.

To top it off, kale chips are usually labeled as raw, which means in order to get them crispy they are dehydrated and that takes a looooong time. So we've got expensive ingredients + a long production process = $7 for a mini bag of kale chips!

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

As long as you have an oven and the proper cutting tools (more on that later), you can make apples, zucchini, squash, beets, cucumbers, or whatever produce you want—as long as it's not too watery—into a crunchy and delicious snack with only minimal effort.

Healthy alternative: Baked kale chips are much lighter compared to traditional potato chips or other fried snacks. They're low in calories, but kale is packed with vitamins and minerals, making homemade kale chips an ideal snack for any time of the day. They're even great as a side dish for burgers and sandwiches!

Kale, the main ingredient in simply7 Kale Chips, is a great source of vitamin K. This important vitamin is a powerful antioxidant and key contributor to bone health.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Oven-baked kale chips are a great snack for anyone looking to add more vegetables to their diet. I've found that even my kids enjoy them because they have that salty flavor and crunch factor that everyone loves in a savory snack!

If you want to be totally strict and by the Whole30 book, you're not supposed to substitute compliant foods for snacking or as alternatives to, say, pasta or baked goods, either. For example, Trader Joe's has excellent compliant plantain chips, but on a by-the-book Whole30, you're supposed to sustain from them.