Oven Chicken Fried Steak Recipe | CDKitchen.com (2024)

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Chicken fried steak is some serious comfort food but it can come with lots of extra calories when it is pan fried in oil. Try this oven-baked version that cuts the fat down considerably yet maintains a great texture and flavor.

Oven Chicken Fried Steak Recipe | CDKitchen.com (1)


serves/makes:

ready in:

under 30 minutes

14 reviews
2 comments


ingredients

1 pound beef eye of round steak, cut into serving pieces
1/3 cup all-purpose flour
1 teaspoon seasoned salt
3/4 cup seasoned bread crumbs
2 egg whites, beaten
2 tablespoons skim milk
1 jar (12 ounce size) fat-free chicken gravy

directions

Preheat the oven to 400 degrees F. Lightly grease a rimmed baking sheet.

Place the round steaks between two sheets of waxed paper and pound to 1/8-inch thick using a meat mallet or rolling pin. Set aside.

In a shallow dish, combine the flour, seasoned salt, and bread crumbs. Mix well.

In another shallow dish, whisk together the egg whites and milk.

Dip each piece of steak in the bread crumbs, coating well and pressing the crumbs on so they adhere. Then dip the meat in the egg mixture, coating completely and letting any excess liquid drip off. Then, again, dip the meat into the crumbs and coat well.

Place the coated steaks on the baking sheet. Spritz with non-stick cooking spray or olive oil. Place the baking sheet in the oven and bake at 400 degrees F for 10 minutes. Turn the steaks over and spray again with cooking spray. Bake for 10-12 more minutes, or until the coating is crisp and lightly browned.

While the chicken fried steak is in the oven, place the gravy in a microwave safe dish and microwave for 2 minutes, or until heated.

To serve, place one steak on each plate and top with about 1/4 cup of gravy. Serve hot.

recipe tips


For extra flavor, add garlic powder or onion powder to the breadcrumb mixture.

Make sure the steaks are of similar size and thickness so they cook evenly.

Let the coated steaks sit for 5-10 minutes before baking to help the coating stick.

For an even healthier version, use whole wheat flour and breadcrumbs.

Try different seasonings in the flour mixture.

For a crispier coating, place the baking sheet on the lower rack of the oven.

If you prefer a thicker gravy, simmer it on the stove and add a cornstarch slurry to thicken.

Serve with mashed potatoes or roasted vegetables for a classic comfort food meal.

For a spicier kick, add a dash of cayenne pepper to the flour or breadcrumb mixture.

common recipe questions


Can I use a different type of steak?

Yes, pre-tenderized cube steak is a common alternative.

Is there a substitute for seasoned bread crumbs?

Panko breadcrumbs or crushed crackers can be used for a different texture.

Can I make this recipe without egg whites?

You can use whole eggs instead, but the coating may be heavier.

What can I use instead of skim milk?

Any milk, including non-dairy milk like almond or soy, can be used.

Is fat-free chicken gravy essential?

No, you can use regular chicken gravy or make a homemade version. The fat-free gravy just helps make it a little healthier.

How should I adjust the cooking time for thicker cuts of steak?

Thicker cuts may require a longer cooking time. Make sure the internal temperature reaches 145 degrees F.

How do I store and reheat leftovers?

Store in an airtight container in the refrigerator for up to 2 days and reheat in the oven for best texture.

Can this dish be frozen?

It's best enjoyed fresh, as freezing may affect the texture of the coating.


nutrition data for oven chicken fried steak

254 calories, 11 grams fat, 17 grams carbohydrates, 22 grams protein per serving.



more recipes like oven chicken fried steak

EMERIL'S CHICKEN FRIED STEAK

CHICKEN-FRIED STEAK WITH CRACKED PEPPER GRAVY

CLASSIC CHICKEN FRIED CUBE STEAK

TEXAS-STYLE CHICKEN FRIED STEAK WITH CREAM GRAVY

COUNTRY FRIED STEAK

COUNTRY FRIED STEAK WITH MUSHROOM GRAVY


reviews & comments for oven chicken fried steak

  1. LordAdmiral REVIEW:
    February 1, 2024

    I made it last night. Two changes. Rubbed baking pan with corn oil and added montreal steak seasoning to the flour. Turned out just as good as fried without the mess. Very easy for a crowd versus deep or pan frying.

  2. Susan REVIEW:
    May 30, 2020

    I have made this several times and love it! I do season it more heavily for our tastes. This is just as good as the fried to me. After I dredge and dip the meat I put it in the fridge for awhile and that seems to set the breading. I use a combo of white and chicken gravy. Definitely great comfort food!

  3. Guest Foodie REVIEW:
    January 6, 2020

    This is one of the best oven chicken fried steaks I've ever had

  4. Jesse REVIEW:
    December 30, 2019

    The quality of the steak at this recommended 400 degrees for 10 minutes and flip thingy has really hit the nail on the head. 5 stars. I did use a different recipe for flavor since I read the comments beforehand and I went with Colonel Sanders 11 herbs and spices on the steak. Props.

  5. Frank REVIEW:
    December 16, 2019

    I tried different baked CFS recipes and this one is definitely the best! I do add garlic powder and pepper to the crumb mixture and substitute panko for bread crumbs. It's simply wonderful!

  6. Frank REVIEW:
    July 26, 2019

    The first time I made it I used cube steak. Didn't like it as it fell apart in the prep stage. I only use pounded round steak now with a bit more seasonings in the flour mixture. I have made it 5 times now.This is the best chicken fried steak recipe I have found and the only one I will ever use. I don't even miss the "fried" part of it at all! Thank you!

  7. BWorks REVIEW:
    May 22, 2018

    This is a great alternative to fried. I didn't expect the batter to be crispy like it is when fried. But I was pleasantly surprised because it was close. My only problem was the batter stuck even though I used non stick spray

  8. Healthymom38 REVIEW:
    August 16, 2017

    Yay, a fantastic way to enjoy chicken fried steak without the guilt..family loved it!!!!

  9. Guest Foodie REVIEW:
    August 4, 2017

    It was okay but didn't have the flavoring that I was expecting. I did follow the recipe but next time I going to use a white base gravy. Yes I will try it again and see if it has a better flavor next time.

  10. turquoise620 July 9, 2017

    I just pulled out a cube steak and didn't know how to cook it. I really liked the sounds of this recipe, lower in fat and sodium. I am trying it tomorrow for dinner and I hope it tastes as good as it sounds.I'll let you know on Tuesday.

  11. 31Bambam31 REVIEW:
    September 16, 2016

    This recipe was rather difficult for me to review. It looked like a great recipe and I looked forward to making it. I served it to two adults (including me) and one 8-year-old child. I found the beef to lack seasoning and the "crust" wouldn't stay in place. The other two at our table loved it and asked for seconds. I will probably try it again since my family enjoyed it so much.

  12. stoll2001 REVIEW:
    August 6, 2016

    Just tried it and it is delicious!!!!I have to make 70 next week-end

    • CDKitchen Staff Reply:

      Wow! Good luck with your cooking adventure!

  13. Shaun REVIEW:
    December 5, 2015

    Fantastic!! Didn't expect them to get the same nice texture that pan fried has but they were close. We'll definitely add this recipe to our rotation. Thank you for it!

  14. 50feast REVIEW:
    October 27, 2013

    I very much enjoyed this recipe for chicken fried steak because it wasn't as greasy as other ones.

  15. Lauren REVIEW:
    July 20, 2013

    I would say that if you can't have the real fried chicken fried steak then this is a great alternative. Baked so it's lower in fat and the crumb crust is pretty good. Not quite the same as the real thing but if you are watching calories then you know the real thing is WAY too fattening.

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Oven Chicken Fried Steak Recipe | CDKitchen.com (2024)

FAQs

How do you keep batter from falling off chicken fried steak? ›

Pat the Steak Dry: Before coating the steak with flour or batter, pat it dry with paper towels. Excess moisture on the surface of the meat can prevent the breading from sticking. Season and Flour the Steak Properly: Season the steak with salt and pepper before dredging it in flour.

How do you know when chicken fried steak is done? ›

You want to cook your steaks in oil that is precisely 375°F (191°C), and though it's ok if your steak gets pretty close to well done, you should look for an internal steak temperature of 145°F (63°C)—the border line between medium and medium well. Enter the Thermapen IR.

How do you keep chicken fried steak from getting soggy? ›

Gently place steaks in oil to avoid splashing the top. Oil splashes cause patches of soft crust. Fry steaks one at a time for best results. Don't let steaks touch when frying two at a time; steam develops making the crust soggy.

Why is my chicken fried steak tough? ›

There are a few secrets to making chicken fried steak well, first is tenderizing the meat. If you're using round steak, you'll want to hammer it out with a meat tenderizer, which can be a little messy, but makes the steak very tender. Otherwise, you can skip this step if you buy pre-tenderized cube steaks.

How do you get flour to stick to chicken fried steak? ›

The first time you dredge the steaks into the flour, use the heel of your hand to really press it in. That way, the coating will adhere better. Spoon hot oil over the steaks in the pan. You don't need to deep fry the chicken-fried steaks.

Why does my breading fall off my country fried steak? ›

It sits in the breading too long before frying

Coat each generously in flour right before you fry. If you let them sit too long, the marinade can seep through the flour and cause it to get moist, which creates a soggy breading that can fall off.

Why does my chicken fried steak stick to the pan? ›

Make sure the oil is hot or else the meat will stick to bottom of pan. Turn meat once, the more you play with it the more likely the coating will come off. Don't overload the pan, which cools the fat and you get poor quality. Once cooked, hold on wire rack in oven to keep crisp and hot.

Do you fry steak covered or uncovered? ›

Not when cooking in a pan (unless your pan is HUGE). The steak tends to steam, you want the moisture to escape. If you do want to cover it, at least wait until it's mostly done cooking and remove any juices from the bottom of the pan. The lid can help trap heat and bring the inside to a higher doneness.

What temperature is fried steak done? ›

Season steak with pepper on both sides. When oil is just about to smoke, add steak. Cook 7 minutes, then flip and add butter. Baste with butter and cook another 5 minutes or until internal temperature reaches 140°, for medium.

Why isn't my chicken fried steak crispy? ›

Cooking Tips

To make sure the breading doesn't fall off the chicken-fried steak, pat the meat dry before dredging. Shake off any excess liquid or flour, and let the steak rest for a few minutes before frying. Use oil that is hot—oil that is not hot enough will decrease your chances of a crispy coating.

How to make juicy crispy steak? ›

Take the steak out of the refrigerator, and let it come to room temperature (about an hour) while sandwiched between thick paper towels. The paper towels will absorb any moisture from the steak. The key to a crisp exterior is to have the steak as dry as possible at room temperature, before it hits the hot pan.

How to make a crispy steak? ›

Add quite a lot of salt. When the salt crystals and oil hits the steak, that caramelisation of the meat and salt together is where the crust is built.” Once your pan is as hot as you can get it, sear the steak.

Can I prep chicken fried steak ahead of time? ›

Storage: Store leftovers covered in the refrigerator for up to 4 days. Make ahead: The steaks can be made ahead and kept warm in a 200-degree oven one hour in advance (cover tightly with foil to prevent them from drying out). Spicy: If you love heat, serve your Chicken Fried Steak with plenty of hot sauce or Tabasco.

What side dishes go with chicken fried steak? ›

The best side dishes to serve with chicken fried steak are green beans, french fries, mashed sweet potato, zucchini noodles, southern-style biscuits, coleslaw, creamed corn, collard greens, mac and cheese, and sautéed mushrooms.

Why is my fried chicken batter fall off? ›

Meat is not properly dry

If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying. Therefore, you must take some paper towels and pat dry the meat on all sides.

How do you keep batter from falling off when frying? ›

Seal the plate gently with a length or two of plastic cling wrap. Don't pull it too tight, but make sure that all of the edges are sealed. Place the plate into the refrigerator and let the food sit for at least 60 minutes. This helps the coating to harden a bit, which will keep it on the food.

Why does batter fall of fried chicken? ›

You Don't Start Dry

The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.

How do you get batter to stick to meat when frying? ›

When it comes to breading meat, most breading procedures are basically the same. But taking the extra time to soak your meat in buttermilk and let the flour set will ensure that your breading is fully adhered for the perfect breaded pork chops or breaded chicken.

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