Roasted Garlic Hummus Recipe - Easy & Healthy Snack Idea! (2024)

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By: Krista

  • GF
  • V

If you love homemade hummus, then you’re going to love this Roasted Garlic Hummus recipe. It’s creamy and flavorful with just a touch of smokiness thanks to the paprika. Serve it with baked pita chips and a drizzle of olive oil.

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Table of Contents

  • Creamy Roasted Garlic Hummus
  • What You’ll Need for this Hummus Recipe
  • How to Make Roasted Garlic Hummus
  • Tips for Success
  • What to Eat with this Hummus Recipe
  • How to Store Extras
  • Get the Recipe

Creamy Roasted Garlic Hummus

This Roasted Garlic White Bean Hummus is, in a word … de-lish!

First off if you’ve never made roasted garlic before, get on it, it is incredible. I actually did a tutorial on how to roast garlic a couple months back so now you really have no excuse!

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This White Bean Hummus starts off with Roasted Garlic and honestly, roasting the garlic is the only work you have to do for this hummus recipe. The rest of it you just throw it in a blender or food processor and puree away!

Homemade hummus is so easy to make you have to try it. It is the perfect healthy snack idea to have around if you get the munchies during the day!

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What You’ll Need for this Hummus Recipe

One of the things I love most about homemade hummus is how easy it is to make. You just need to roast the garlic and add everything to your food processor or blender.

  • Chickpeas: Also known as garbanzo beans, these are packed with protein and nutrients!
  • Tahini: Another classic hummus ingredient and one I simply can’t do without. Tahini is made from toasted ground sesame seeds and adds amazing flavor!
  • Roasted Garlic: When you roast garlic it gets an irresistible hint of sweetness. I often eat roasted garlic cloves by themselves on toast. That’s how good it is! In this hummus recipe, all of that flavor is added to the hummus.
  • Spices: I use smoked paprika and cumin.
  • Olive oil: Use a high quality olive oil.
  • Lemon Juice: The citrus adds adds brightness to the hummus that brings out all the flavors.
  • Water: Only as needed to achieve the consistency you want.
  • Salt: To taste. I use kosher salt.
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How to Make Roasted Garlic Hummus

Ok now that you’ve gathered all your ingredients, let’s dive into making this homemade hummus recipe. Here’s how to do it. It’s so easy!

  1. Add everything except the olive oil & water to a food processor. You can also use a blender for this step. Just add the beans, tahini, garlic, spices and salt to the bowl of your food processor.
  2. Blend. Pulse a few times until the mixture is roughly processed.
  3. Add olive oil & water. Drizzle in the olive oil, then pure until smooth. If the hummus is too thick, you can add water 1 tablespoon at a time until your hummus reaches the desired consistency.
  4. Serve. Spoon into a bowl and dig in! I like to add an extra drizzle of olive oil and a sprinkle of smoked paprika on top.
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Tips for Success

While homemade hummus is very easy to make, there are a few simple tips I always recommended for the best results:

  • Use quality ingredients. Simple recipes like this need high quality ingredients to shine. So use the best olive oil you have, and make sure to use a flavorful brand of tahini. I like Trader Joe’s organic tahini.
  • Don’t peel the beans. Some hummus recipes recommend peeling chickpeas before they are made into hummus. There is no need to do this.
  • Use ice cold water. When adjusting the thickness of your hummus be sure to use cold water.
  • Use fresh lemon juice. It is tempting to use bottled lemon juice, but don’t do it. Bottled citrus juice doesn’t have that bright, fresh flavor we’re looking for in this hummus recipe.
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What to Eat with this Hummus Recipe

There are so many ways to enjoy a good hummus. I highly recommend serving it with homemade baked pita chips. This creamy, flavorful hummus is just to die for when paired with crunchy pita chips!

I also love serving veggies like carrots spears, celery, raw broccoli florets and raw red pepper spears with hummus. Raw veggies are another easy way to pair this creamy hummus with a healthy crunch.

Hummus is also a fabulous addition to sandwiches and wraps. Add a generous slather to add flavor to your sandwich and also help hold everything together.

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How to Store Extras

You can store your homemade hummus in the fridge in an airtight container for up to 1 week. It is normal for some of the oil to separate over time, so give the hummus a good stir when you take it out of the fridge.


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Easy Creamy Roasted Garlic Hummus Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 4 reviews

  • Author: Krista
  • Prep Time: 10 minutes
  • Total Time: 10 mins
  • Yield: 2 cups 1x
  • Category: Snack
  • Method: Food Processor
  • Cuisine: Middle Eastern
Print Recipe


This Roasted Garlic Hummus is an easy and flavor-packed way to make hummus at home.



  • 28oz. canned of low sodium chickpeas, rinsed and drained
  • 1/2 cup tahini
  • 34 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1214 roasted garlic cloves
  • 1 teaspoon cumin
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon salt (or more to taste)
  • 12 tablespoons of water


  1. Make Roasted Garlic by following my easy “how to roast garlic” tutorial.
  2. Drain and rinse chickpeas in or colander with water. Place chickpeas on a paper towel. Using another paper towel gently rub the chickpeas to help the skin fall off. (I recommend removing the skin from at least half of the chickpeas to help with a creamy texture. It’s tedious but worth it.)
  3. To a food processor add chickpeas, tahini, lemon juice, olive oil, roasted garlic cloves, cumin and salt. Blend for 2-3 minutes until the hummus is nice and creamy.
  4. If your hummus seems too thick add a couple tablespoons of water to thin it out.
  5. Serve immediately or store in an air tight container in the refrigerator for 4-5 days.


  • Serving Size: 1/4 cup
  • Calories: 159
  • Sugar: 0 g
  • Sodium: 344 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 21 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Filed Under:

  • Gluten-Free
  • Vegetarian
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Let's Connect:

Roasted Garlic Hummus Recipe  - Easy & Healthy Snack Idea! (2024)


What can I eat with hummus as a healthy snack? ›

What to eat with hummus
  • Sandwiches/wraps. The creamy nature of hummus means that it is an excellent spread for most sandwiches and wraps. ...
  • Dip for veggies. ...
  • Pita bread. ...
  • Chips. ...
  • Creamy hummus pasta. ...
  • Mix into mashed potatoes. ...
  • Falafel. ...
  • On pizza.

Is roasted garlic hummus good for you? ›

A healthier snack option.

This hummus is packed with protein and fiber from the chickpeas. It is also a good source of healthy fats from the olive oil and tahini. So not only is it delicious, but it's also good for you!

Is homemade hummus a healthy snack? ›

Hummus is a healthy, delicious spread, but its nutritional benefits may be impacted by how it is prepared. In traditional recipes, cooked chickpeas are pureed and blended with other anti-inflammatory superfoods—including extra virgin olive oil, tahini, garlic, and lemon.

What tastes good with garlic hummus? ›

What To Eat With Hummus: 23 Delicious Ideas
  • Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
  • Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
  • Pita chips. ...
  • Pretzels. ...
  • Crackers. ...
  • Falafel. ...
  • Apples. ...
  • Chickpeas.
Aug 17, 2023

Can I eat hummus while trying to lose weight? ›

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

What is healthiest to dip in hummus? ›

Even better: Serve your hummus with veggies like cucumber slices, carrot spears, and red pepper wedges. You'll get even more nutrition without adding as many calories as a bread, chip, or cracker.

Is roasted garlic a healthy snack? ›

Roasted garlic is a delicious and nutritious way to add flavor and health benefits to your diet. Its high levels of antioxidants can help boost the immune system, reduce inflammation, and protect against chronic disease.

Can I eat roasted garlic everyday? ›

Garlic is likely safe for most people to consume in the amounts used in food preparation. But some people, including those with gastroesophageal reflux disease (GERD) and those taking blood thinners may have negative effects from drastically increasing their garlic intake.

What is the healthiest hummus you can buy? ›

1. Hope Foods Organic Sea Salt & Olive Oil Hummus, $6. Costa's #1 pick for better-for-you hummus is Hope Foods, especially, their Sea Salt & Olive Oil Hummus. "This hummus stands out for its quality ingredients, fantastic flavor and lack of unnecessary additives," she explains.

Why do you have to eat hummus within 3 days? ›

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

How much hummus is healthy a day? ›

To make a difference in health, consume hummus in moderation as part of a balanced diet. Two to four tablespoons per serving is typical. Hummus offers nutrients, including fiber, protein, and healthy fats, but excessive consumption may lead to caloric overload.

Which is healthier peanut butter or hummus? ›

Peanut butter is higher in protein and may be more suitable for those looking to increase their protein intake for muscle building or satiety. Hummus, with its combination of fiber, protein, and healthy fats, is an excellent choice for heart health and weight management.

What can you eat with hummus as a snack? ›

It has a fresh, creamy taste that pairs well with many different foods; hummus dip is delightful with chips, crackers, and pitas. As hummus has risen in popularity, we've seen some exciting variations of the traditional recipe, from beets to peanuts, caramelized onion, black olives, and more.

What protein goes best with hummus? ›

Hummus and eggs are an oddly great combo. “Whether you love eggs or go for the vegan, 'tofu scramble' option, a dollop of hummus can make the classic breakfast dish even more delicious,” says Dixon.

What if I put too much garlic in my hummus? ›

Lastly, if you've added too much garlic or just happened to used a particularly strong clove, it'll leave the hummus with a very pungent, raw taste. To prevent this from happening, you can either roast your garlic or crush it in a mortar and pestle with a tsp of salt before adding it to the food processor.

What to eat with hummus no carbs? ›

Instead, celery, raw broccoli, and raw cauliflower are good dipping options. If you're concerned about going overboard with dip, try using hummus as a garnish. Add it to salad or soup for a flavorful, creamy twist, or use it as a low calorie swap for mayonnaise when making low carb sandwiches or wraps.

Is hummus and crackers a healthy snack? ›

Let's do some quick snack-math: Six Triscuit crackers and two tablespoons of Sabra hummus is a healthy snack that provides fiber, protein and micronutrients, as well as 190 calories. However, if you eat half the box of Triscuits and half the tub of hummus, you'll be consuming a whopping 1,375 calories!


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