The Best Gluten Free Fried Chicken Recipe Ever! | Fearless Dining (2025)

FAQs

Which gluten-free flour is best for frying? ›

Gluten-free chefs swear by millet flour for breading pan fried meats and fish. It adds a light, almost sweet flavor and crumbly texture to foods, and is full of protein!

I have found that the best type of gluten-free flour to make fried chicken is rice flour. I use a cup for cup all-purpose gluten-free flour blend. My preferred brand is Pillsbury gluten-free, but you can also use Bob's Red Mill 1 to 1, Better Batter, or King Arthur Measure For Measure.

But the frying oil at KFC is a canola and soybean oil blend, which is not considered “allergenic.” All of their chicken and even their fries contain wheat. Only select sides and the sauces are gluten-free. For vegan options, see the Vegan Menu Guide at the bottom of this post.

KFC. KFC specializes in breaded, fried chicken, so it's not much of a surprise that their gluten-free options are limited. The only options on the menu here are sides, including their green beans and corn.

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

Here are the ABC's of gluten free frying:

The best types of fat for frying are oils with a high smoke point (the temperature at which the oil starts to smoke when it is heated up) and a high proportion of simple, unsaturated fatty acids such as palm kernel oil, peanut oil, sunflower oil or clarified butter.

Cooks often prefer frying with rice flour because it has a finer grain than wheat flour, resulting in a delicate, crispy crust. It also absorbs less oil. However brown rice flour has the same properties and texture, but since it's a whole grain, it's a healthier option than ordinary rice flour.

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.)

Can you fry with xanthan gum? ›

An effective way to minimise the oil absorption during deep-fat frying is to add xanthan gum in low concentration (0.5-1%) to the coating system (Varela and Fiszman 2011[12]).

Review. My nine year old daughter has Celiac Disease. While traveling through small town at lunch time, we realized that gluten free options were very limited. Popeye's has a very limited gluten free menu, but my daughter ordered red beans and rice and loved it!

While there aren't many chains that offer menus specific to this dietary requirement, many of the best gluten-free fast food restaurants are spots you're already familiar with. Places like Taco Bell, Chipotle, Chick-fil-A and Wendy's have options that are safe for those with gluten sensitivities or celiac disease.

Read 151 Reviews Same page link. Our 100% all natural gluten free chicken nuggets are made with tender, white meat chicken and coated in a savory rice flour based breading.

The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...

Fava bean flour, which is high in protein and easy to use, helps to thicken and bind batter. It provides a golden, crisp finish. Rice flour supports a crisp texture, and, compared with other gluten free flours, gives a lighter batter coating.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

In contrast to tapioca flour, which is made from a starchy liquid extracted from the cassava root, cassava flour is made by grating and drying the whole root. This flour is gluten-, grain- and nut-free. It's most similar to white flour and can easily be used in recipes calling for all-purpose flour.

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy.