Wild Rice Stuffing Recipe (2024)

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Wild Rice Stuffing with butternut squash, mushrooms, dried cranberries, herbs, and pecans is a delicious gluten-free stuffing that is perfect for thanksgiving, Christmas, or any day!

Wild Rice Stuffing Recipe (1)

Healthy Stuffing for the Holidays

If you are looking for a stuffing recipe that is healthy AND delicious for Thanksgiving and Christmas, you have to try my Wild Rice Stuffing this year. This easy stuffing recipe is gluten-free, vegan, and vegetarian…and it is a crowd pleaser! Sure, the traditional bread stuffing is great, but I like to have options at our holiday table so there is something for everyone. Everyone can enjoy this gluten-free stuffing and they always do! It gets rave reviews every time I serve it.

Wild Rice Stuffing Recipe (2)

How to Cook Wild Rice

For this rice stuffing recipe, I like to use a wild rice blend, which you can find at just about any grocery store. If you can’t find a blend, you can use regular wild rice, brown rice, quinoa, or farro. Basically, any grain will work in this recipe. The cooking times will vary so make sure you read the package instructions.

Always rinse your rice before to remove any debris and the surface starch. Rinsing rice will prevent it from clumping up after it is cooked.

You can cook the rice on the stove top or in the Instant Pot. I like to cook the rice in vegetable broth to give it extra flavor. You can also use water to cook the rice.

  • To cook on the stove: Add 1 ½ cups wild rice blend, 2 ¼ cups vegetable broth (or water), and a pinch of salt to a medium saucepanthen bring to a boil. Place a lid on top of the pan and turn the heat down to low. Simmer for 40-45 minutes or until rice is al dente. Remove the pan from the heat and let sit for 5 minutes with the lid on. Remove the lid and fluff the rice with a fork.
  • To cook in the Instant Pot: Add 1 ½ cups wild rice blend, 1 ½ cups vegetable broth, 1 teaspoon olive oil, and a pinch of salt to the Instant Pot. Place the lid on the Instant Pot and turn until it locks, making sure to seal the vent.Set to manual high pressure and cook for 15 minutes. When the Instant Pot beeps, natural pressure release for 10 minutes and then carefully vent the remaining steam. Open the lid and fluff the rice with a fork.

How to Make Wild Rice Stuffing

While the rice is cooking, roast the butternut squash in the oven until tender. Roasting the squash gives it a ton of flavor and it’s super easy too! Pro tip-you can buy butternut squash that is already peeled and chopped to save you time.

In a large skillet, sauté the onion, celery, garlic, and mushrooms together. I like to add a splash of vegetable broth to season the vegetables. Next, add the herbs. I like to use a little thyme and sage because both play well together and taste like Thanksgiving:) You can also use fresh parsley or rosemary if you wish.

When the rice is done cooking, place it in large bowl. Add the roasted butternut squash, the cooked vegetables, dried cranberries, and pecans. Stir until well combined and serve.

You can make the stuffing in advance and reheat it. It will keep in the refrigerator for up to 3 days, just don’t add the pecans until ready to serve because they will get a little soggy if stirred in too early.

Perfect Stuffing Side Dish

I love this stuffing recipe because it is loaded with the best fall and holiday flavors. It is colorful, healthy, and so delicious. And I always get requests for more Thanksgiving and Christmas recipes that are vegetarian, vegan, and gluten-free, and this one is ALL three! It is an all-around winner! Give me a bowl of this stuffing at Thanksgiving and that is all I need…ok, maybe some pumpkin pie too:) I hope you will add it to your holiday table this year!

If you like this gluten-free stuffing, you might also like:

  • Mashed Cauliflower
  • Mashed Sweet Potatoes
  • Roasted Brussels Sprouts
  • Roasted Cauliflower
  • Cranberry Sauce

Wild Rice Stuffing Recipe (3)

Wild Rice Stuffing Recipe (4)

Side Dishes

Wild Rice Stuffing

This gluten-free wild rice stuffing is the perfect side dish for your holiday meal.

5 from 8 votes

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Cuisine American

Servings 8

Ingredients

  • 1 1/2 cups wild rice blend
  • 1 medium butternut squash peeled, seeds removed, and chopped
  • 3 tablespoons olive oil divided
  • 1 1/2 cups, plus 2 tablespoons vegetable broth divided
  • 1 yellow or red onion chopped
  • 2 celery ribs chopped
  • 8 ounces mushrooms sliced
  • 3 cloves garlic minced
  • 2 teaspoons chopped fresh thyme
  • 2 teaspoons chopped fresh sage
  • 1/2 cup dried cranberries
  • 1/2 cup roughly chopped pecans
  • Kosher salt and black pepper to taste

Instructions

  • First, cook the rice. You can cook it on the stove or in an Instant Pot.

    To cook on the stove: Add 1 ½ cups wild rice blend, 2 ¼ cups vegetable broth (or water), and a pinch of salt to a medium saucepanthen bring to a boil. Place a lid on top of the pan and turn the heat down to low. Simmer for 40-45 minutes or until rice is al dente. Remove the pan from the heat and let sit for 5 minutes with the lid on. Remove the lid and fluff the rice with a fork.

    To cook in the Instant Pot: Add 1 ½ cups wild rice blend, 1 ½ cups vegetable broth, 1 teaspoon olive oil, and a pinch of salt to the Instant Pot. Place the lid on the Instant Pot and turn until it locks, making sure to seal the vent.Set to manual high pressure and cook for 15 minutes. When the Instant Pot beeps, natural pressure release for 10 minutes and then carefully vent the remaining steam. Open the lid and fluff the rice with a fork.

  • Meanwhile, roast the butternut squash. Preheat the oven to 400 degrees F. Place the butternut squash a large baking sheet and drizzle with olive oil. Season with salt and pepper, to taste. Roast for 25 to 30 minutes, or until tender, turning once.

  • In a large skillet, heat the remaining olive oil over medium high heat. Add the onion and celery and sauté for 3 to 5 minutes, or until tender. Add the mushrooms, garlic, herbs and the remaining 2 tablespoons broth and cook until vegetables are softened.

  • When the rice is done cooking, pour the rice in a large bowl. Add the roasted butternut squash, mushroom mixture, dried cranberries, and pecans. Season with salt and pepper, to taste. Serve.

Nutrition

Serving: 8g, Calories: 277kcal, Carbohydrates: 43g, Protein: 7g, Fat: 10g, Saturated Fat: 1g, Sodium: 186mg, Potassium: 598mg, Fiber: 5g, Sugar: 9g, Vitamin A: 10085IU, Vitamin C: 22.4mg, Calcium: 63mg, Iron: 1.7mg

Keywords stuffing, wild rice

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Wild Rice Stuffing Recipe (2024)

FAQs

How much water for 1 cup of wild rice? ›

1 Cup Wild Rice. 1-2 cups water (texture will be par-cooked with 1 cup of water, very soft with 2 cups- I prefer 1 ½ cups of water for slightly chewy 'al dente' rice) ½ teaspoon salt (or more to taste)

How much does 1/2 cup wild rice make? ›

Wild rice expands three to four times after cooking. One cup uncooked (6 ounces) will yield about 3-4 cups cooked. One pound uncooked wild rice measures about 2 2/3 cups and will yield about 8 to 10 cups cooked.

Is stuffing better with or without eggs? ›

Eggs add richness to the stuffing, and makes it cohere better. I'd use two eggs per pound of bread.

Should I soak wild rice before cooking? ›

You do not have to soak wild rice before cooking it! We wanted there to be as few steps to cooking wild rice as possible. That being said, people soak their wild rice to reduce the cooking time, so if you have the time feel free to soak the wild rice. The finished texture will remain the same.

How much water should I use for 1 cup of rice? ›

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

How to tell when wild rice is done? ›

The wild rice grains will pop open when they're done and will have a chewy “al dente” feel when you taste it. You don't want any crunch left, but also don't want it to be mushy. Once it's cooked, turn off the heat and leave the wild rice covered for an additional 15 minutes.

How many people does 1 cup of wild rice feed? ›

1 cup uncooked wild rice = 3–4 cups cooked wild rice… that's 6-8 servings from just one cup uncooked wild rice!

Can you freeze uncooked wild rice? ›

Yes! Freezing is a great way to preserve extra cooked wild rice that you won't be consuming within the week, or using to save prep time on future meals. The shelf life of frozen wild rice is roughly six months. Uncooked wild rice can be stored in the freezer indefinitely to protect against contaminants.

What makes stuffing unhealthy? ›

Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated. Traditionally, a stuffing would use the giblets of the bird with the addition of sausage meat, a source of starch, such as bread, with some aromatics such as onion, herbs and spices.

Is it better to make stuffing the night before? ›

Yes! You can absolutely make stuffing ahead of time. It's a great way to get a jumpstart on Thanksgiving cooking and it frees up much-needed oven space.

What happens if you don't cook stuffing? ›

It Could Give You Salmonella Poisoning

If that stuffing doesn't reach 165 degrees F, the bacteria won't be killed off, meaning you're passing it on to your guests.

What happens if you don't rinse wild rice before cooking? ›

Step 1: Rinse the Rice

Pour a cup of wild rice into a mesh sieve and give it a good rinse. This will rid the rice of any starch that's lingering on the outside of the grain. This extra starch can make your rice—be it wild or any other kind—gummy once it cooks.

Why is wild rice so expensive? ›

Because of its unique harvesting needs (learn more about it here), wild rice is significantly more expensive than brown rice. In fact, it's one of the most expensive grains. In Washington State, as of January 2023, wild rice costs $5.16 per pound and brown rice costs 80 cents a pound.

Why is my wild rice mushy? ›

If your rice has absorbed too much liquid, the grains may have split and the starches may have given the rice a soft, gluey consistency. One way to fix that? Add even more liquid. Pour in some milk, a dash of vanilla, and spoonful of sugar, and suddenly your mushy rice is a rich rice pudding.

Is rice a 2 to 1 ratio? ›

A 2-to-1 ratio, liquid to rice, produces soft, tender rice. Chewier rice will result from using a 1-to-1 ratio, or from adding a bit more water. I usually go with a 2-to-1 ratio for cooking a long-grain rice like basmati. Traditionally, basmati rice first is soaked for 30 minutes to as long as two hours.

How deep of water does wild rice need to grow? ›

Wild rice grows in about 0.5-3 feet of water, with 1.5 feet being optimal. (Although rice will grow in deeper water, those plants often do not successfully produce seed.) Clearer water is preferred, as darkly stained water may limit sunlight penetration and hinder early plant development.

How much wild rice per person? ›

One cup of uncooked wild rice makes about three cups of cooked rice. Figure on about a quarter cup of uncooked rice per person. So to serve four, use a cup of rice, three cups of water and maybe a teaspoon of salt.

Is brown or wild rice healthier? ›

Wild rice is a type of wheatgrass. Wild rice is healthier than brown or white rice because it has more dietary fiber and protein. When thinking of wild rice, what do you imagine?

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